19.7 km | 06:13:44 | 19:00/km日期: 2019-07-27 07:00 - 總爬升: 1316 m - 平均心率: 164 - 卡路里: 4331 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'29" / 07'04" / 12'21" / 10'49" / 14'13" / 25'27" / 28'04" / 23'54" / 13'54" / 26'24" / 42'18" / 34'22" / 17'35" / 12'36" / 15'56" / 14'11" / 17'19" / 19'38" / 17'02" / 22'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 07'03" (+01'34") | 1000 / 2000 |
3 | | 12'20" (+06'51") | 1000 / 3000 |
4 | | 10'49" (+05'20") | 1000 / 4000 |
5 | | 14'13" (+08'44") | 1000 / 5000 |
6 | | 25'27" (+19'58") | 1000 / 6000 |
7 | | 28'03" (+22'34") | 1000 / 7000 |
8 | | 23'54" (+18'25") | 1000 / 8000 |
9 | | 13'54" (+08'25") | 1000 / 9000 |
10 | | 26'23" (+20'54") | 1000 / 10000 |
11 | | 42'18" (+36'49") | 1000 / 11000 |
12 | | 34'22" (+28'53") | 1000 / 12000 |
13 | | 17'34" (+12'05") | 1000 / 13000 |
14 | | 12'35" (+07'06") | 1000 / 14000 |
15 | | 15'56" (+10'27") | 1000 / 15000 |
16 | | 14'11" (+08'42") | 1000 / 16000 |
17 | | 17'18" (+11'49") | 1000 / 17000 |
18 | | 19'37" (+14'08") | 1000 / 18000 |
19 | | 17'02" (+11'33") | 1000 / 19000 |
20 | | 22'58" (+17'29") | 658 / 19658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 30.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 07'04" | 00:12'33" |
3 | 12'21" | 00:24'54" |
4 | 10'49" | 00:35'43" |
5 | 14'13" | 00:49'56" |
6 | 25'27" | 01:15'23" |
7 | 28'04" | 01:43'27" |
8 | 23'54" | 02:07'21" |
9 | 13'54" | 02:21'15" |
10 | 26'24" | 02:47'39" |
11 | 42'18" | 03:29'57" |
12 | 34'22" | 04:04'19" |
13 | 17'35" | 04:21'54" |
14 | 12'36" | 04:34'30" |
15 | 15'56" | 04:50'26" |
16 | 14'11" | 05:04'37" |
17 | 17'19" | 05:21'56" |
18 | 19'38" | 05:41'34" |
19 | 17'02" | 05:58'36" |
19.7 | 22'59" | 06:13'45" |