42.5 km | 03:54:43 | 05:31/km日期: 2013-01-05 10:05 - 總爬升: 555 m - 地點: 2013泰雅馬 - 天氣: 熱~10點開跑 - 卡路里: 2522 Cal - 溫度: 12°C - 濕度: 85%
Pace: 05'34" / 05'08" / 04'56" / 04'53" / 04'54" / 05'07" / 05'12" / 05'06" / 05'19" / 05'09" / 04'53" / 05'23" / 05'08" / 04'48" / 05'27" / 05'05" / 06'11" / 05'38" / 05'48" / 05'59" / 05'09" / 05'45" / 05'22" / 07'52" / 06'25" / 07'18" / 05'32" / 05'12" / 04'46" / 05'23" / 05'16" / 05'25" / 05'53" / 06'14" / 05'27" / 05'36" / 05'31" / 05'38" / 04'30" / 05'26" / 05'20" / 05'43" / 09'33" /
1月累積里程 : 404.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'08" | 00:10'42" |
3 | 04'56" | 00:15'38" |
4 | 04'53" | 00:20'31" |
5 | 04'54" | 00:25'25" |
6 | 05'07" | 00:30'32" |
7 | 05'12" | 00:35'44" |
8 | 05'06" | 00:40'50" |
9 | 05'19" | 00:46'09" |
10 | 05'09" | 00:51'18" |
11 | 04'53" | 00:56'11" |
12 | 05'23" | 01:01'34" |
13 | 05'08" | 01:06'42" |
14 | 04'48" | 01:11'30" |
15 | 05'27" | 01:16'57" |
16 | 05'05" | 01:22'02" |
17 | 06'11" | 01:28'13" |
18 | 05'38" | 01:33'51" |
19 | 05'48" | 01:39'39" |
20 | 05'59" | 01:45'38" |
21 | 05'09" | 01:50'47" |
22 | 05'45" | 01:56'32" |
23 | 05'22" | 02:01'54" |
24 | 07'52" | 02:09'46" |
25 | 06'25" | 02:16'11" |
26 | 07'18" | 02:23'29" |
27 | 05'32" | 02:29'01" |
28 | 05'12" | 02:34'13" |
29 | 04'46" | 02:38'59" |
30 | 05'23" | 02:44'22" |
31 | 05'16" | 02:49'38" |
32 | 05'25" | 02:55'03" |
33 | 05'53" | 03:00'56" |
34 | 06'14" | 03:07'10" |
35 | 05'27" | 03:12'37" |
36 | 05'36" | 03:18'13" |
37 | 05'31" | 03:23'44" |
38 | 05'38" | 03:29'22" |
39 | 04'30" | 03:33'52" |
40 | 05'26" | 03:39'18" |
41 | 05'20" | 03:44'38" |
42 | 05'43" | 03:50'21" |
42.5 | 09'33" | 03:54'43" |