21.7 km | 02:14:58 | 06:13/km日期: 2019-08-04 05:15 - 平均心率: 157 - 卡路里: 1850 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'24" / 05'26" / 05'54" / 06'00" / 06'01" / 06'13" / 05'32" / 05'44" / 05'55" / 06'02" / 06'12" / 06'06" / 05'51" / 07'00" / 06'02" / 06'28" / 07'10" / 06'37" / 07'08" / 07'39" / 06'27" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 05'26" (+00'02") | 1000 / 2000 |
3 | | 05'53" (+00'29") | 1000 / 3000 |
4 | | 06'00" (+00'36") | 1000 / 4000 |
5 | | 06'00" (+00'36") | 1000 / 5000 |
6 | | 06'13" (+00'49") | 1000 / 6000 |
7 | | 05'31" (+00'07") | 1000 / 7000 |
8 | | 05'44" (+00'20") | 1000 / 8000 |
9 | | 05'54" (+00'30") | 1000 / 9000 |
10 | | 06'02" (+00'38") | 1000 / 10000 |
11 | | 06'11" (+00'47") | 1000 / 11000 |
12 | | 06'06" (+00'42") | 1000 / 12000 |
13 | | 05'51" (+00'27") | 1000 / 13000 |
14 | | 06'59" (+01'35") | 1000 / 14000 |
15 | | 06'02" (+00'38") | 1000 / 15000 |
16 | | 06'27" (+01'03") | 1000 / 16000 |
17 | | 07'10" (+01'46") | 1000 / 17000 |
18 | | 06'36" (+01'12") | 1000 / 18000 |
19 | | 07'08" (+01'44") | 1000 / 19000 |
20 | | 07'38" (+02'14") | 1000 / 20000 |
21 | | 06'27" (+01'03") | 1000 / 21000 |
22 | | 05'55" (+00'31") | 695 / 21695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 239.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'26" | 00:10'50" |
3 | 05'54" | 00:16'44" |
4 | 06'00" | 00:22'44" |
5 | 06'01" | 00:28'45" |
6 | 06'13" | 00:34'58" |
7 | 05'32" | 00:40'30" |
8 | 05'44" | 00:46'14" |
9 | 05'55" | 00:52'09" |
10 | 06'02" | 00:58'11" |
11 | 06'12" | 01:04'23" |
12 | 06'06" | 01:10'29" |
13 | 05'51" | 01:16'20" |
14 | 07'00" | 01:23'20" |
15 | 06'02" | 01:29'22" |
16 | 06'28" | 01:35'50" |
17 | 07'10" | 01:43'00" |
18 | 06'37" | 01:49'37" |
19 | 07'08" | 01:56'45" |
20 | 07'39" | 02:04'24" |
21 | 06'27" | 02:10'51" |
21.7 | 05'55" | 02:14'58" |