21.4 km | 02:22:05 | 06:37/km日期: 2019-08-04 05:22 - 平均心率: 153 - 卡路里: 1307 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'54" / 06'09" / 06'32" / 06'07" / 09'31" / 05'59" / 06'19" / 06'31" / 05'50" / 06'06" / 07'55" / 07'38" / 06'07" / 06'41" / 06'07" / 07'22" / 07'43" / 06'20" / 06'59" / 05'56" / 06'00" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'04") | 1000 / 1000 |
2 | | 06'08" (+00'19") | 1000 / 2000 |
3 | | 06'32" (+00'43") | 1000 / 3000 |
4 | | 06'07" (+00'18") | 1000 / 4000 |
5 | | 09'30" (+03'41") | 1000 / 5000 |
6 | | 05'59" (+00'10") | 1000 / 6000 |
7 | | 06'18" (+00'29") | 1000 / 7000 |
8 | | 06'31" (+00'42") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 06'06" (+00'17") | 1000 / 10000 |
11 | | 07'54" (+02'05") | 1000 / 11000 |
12 | | 07'38" (+01'49") | 1000 / 12000 |
13 | | 06'07" (+00'18") | 1000 / 13000 |
14 | | 06'41" (+00'52") | 1000 / 14000 |
15 | | 06'06" (+00'17") | 1000 / 15000 |
16 | | 07'22" (+01'33") | 1000 / 16000 |
17 | | 07'42" (+01'53") | 1000 / 17000 |
18 | | 06'20" (+00'31") | 1000 / 18000 |
19 | | 06'59" (+01'10") | 1000 / 19000 |
20 | | 05'55" (+00'06") | 1000 / 20000 |
21 | | 06'00" (+00'11") | 1000 / 21000 |
22 | | 05'09" | 449 / 21449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 193.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'09" | 00:12'03" |
3 | 06'32" | 00:18'35" |
4 | 06'07" | 00:24'42" |
5 | 09'31" | 00:34'13" |
6 | 05'59" | 00:40'12" |
7 | 06'19" | 00:46'31" |
8 | 06'31" | 00:53'02" |
9 | 05'50" | 00:58'52" |
10 | 06'06" | 01:04'58" |
11 | 07'55" | 01:12'53" |
12 | 07'38" | 01:20'31" |
13 | 06'07" | 01:26'38" |
14 | 06'41" | 01:33'19" |
15 | 06'07" | 01:39'26" |
16 | 07'22" | 01:46'48" |
17 | 07'43" | 01:54'31" |
18 | 06'20" | 02:00'51" |
19 | 06'59" | 02:07'50" |
20 | 05'56" | 02:13'46" |
21 | 06'00" | 02:19'46" |
21.4 | 05'11" | 02:22'06" |