21.0 km | 02:20:07 | 06:40/km日期: 2019-08-04 05:20 - 平均心率: 55 - 卡路里: 1210 Cal - 總步數: 24594 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'54" / 06'41" / 06'17" / 06'25" / 06'38" / 06'36" / 06'29" / 06'39" / 06'28" / 06'19" / 06'39" / 06'47" / 06'38" / 06'35" / 06'58" / 06'42" / 06'57" / 06'54" / 06'48" / 06'46" / 06'51" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1000 / 1000 | 172 / 97 |
| 2 | | 06'44" (+00'50") | 1000 / 2000 | 172 / 85 |
| 3 | | 06'20" (+00'26") | 1001 / 3002 | 173 / 90 |
| 4 | | 06'28" (+00'34") | 1001 / 4004 | 173 / 89 |
| 5 | | 06'42" (+00'48") | 1000 / 5005 | 172 / 86 |
| 6 | | 06'39" (+00'45") | 1000 / 6006 | 172 / 86 |
| 7 | | 06'27" (+00'33") | 1001 / 7007 | 175 / 88 |
| 8 | | 06'42" (+00'48") | 1002 / 8009 | 174 / 85 |
| 9 | | 06'29" (+00'35") | 1002 / 9012 | 174 / 87 |
| 10 | | 06'33" (+00'39") | 1000 / 10013 | 176 / 86 |
| 11 | | 06'38" (+00'44") | 1001 / 11014 | 174 / 86 |
| 12 | | 06'43" (+00'49") | 1000 / 12014 | 173 / 85 |
| 13 | | 06'39" (+00'45") | 1001 / 13016 | 175 / 85 |
| 14 | | 06'42" (+00'48") | 1000 / 14017 | 182 / 81 |
| 15 | | 06'50" (+00'56") | 1000 / 15017 | 176 / 82 |
| 16 | | 06'54" (+01'00") | 1000 / 16018 | 175 / 82 |
| 17 | | 06'42" (+00'48") | 512 / 16530 | 174 / 85 |
| 18 | | 07'00" (+01'06") | 1000 / 17531 | 179 / 79 |
| 19 | | 06'48" (+00'54") | 1002 / 18533 | 178 / 82 |
| 20 | | 06'43" (+00'49") | 1001 / 19534 | 178 / 83 |
| 21 | | 06'59" (+01'05") | 1000 / 20535 | 176 / 81 |
| 22 | | 07'09" (+01'15") | 479 / 21014 | 172 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 97.96 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'41" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 06'25" | 00:25'17" |
| 5 | 06'38" | 00:31'55" |
| 6 | 06'36" | 00:38'31" |
| 7 | 06'29" | 00:45'00" |
| 8 | 06'39" | 00:51'39" |
| 9 | 06'28" | 00:58'07" |
| 10 | 06'19" | 01:04'26" |
| 11 | 06'39" | 01:11'05" |
| 12 | 06'47" | 01:17'52" |
| 13 | 06'38" | 01:24'30" |
| 14 | 06'35" | 01:31'05" |
| 15 | 06'58" | 01:38'03" |
| 16 | 06'42" | 01:44'45" |
| 17 | 06'57" | 01:51'42" |
| 18 | 06'54" | 01:58'36" |
| 19 | 06'48" | 02:05'24" |
| 20 | 06'46" | 02:12'10" |
| 21 | 06'51" | 02:19'01" |
| 21.0 | 70'30" | 02:20'07" |
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