21.6 km | 02:09:45 | 06:00/km日期: 2019-08-04 05:15 - 平均心率: 167 - 卡路里: 1580 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'39" / 05'30" / 05'28" / 05'27" / 05'27" / 05'32" / 05'24" / 05'54" / 05'38" / 05'46" / 05'28" / 05'28" / 05'37" / 05'53" / 05'40" / 05'53" / 06'42" / 06'33" / 06'42" / 08'29" / 07'14" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'14") | 1000 / 1000 |
2 | | 05'29" (+00'05") | 1000 / 2000 |
3 | | 05'28" (+00'04") | 1000 / 3000 |
4 | | 05'27" (+00'03") | 1000 / 4000 |
5 | | 05'26" (+00'02") | 1000 / 5000 |
6 | | 05'32" (+00'08") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 05'53" (+00'29") | 1000 / 8000 |
9 | | 05'37" (+00'13") | 1000 / 9000 |
10 | | 05'46" (+00'22") | 1000 / 10000 |
11 | | 05'28" (+00'04") | 1000 / 11000 |
12 | | 05'28" (+00'04") | 1000 / 12000 |
13 | | 05'36" (+00'12") | 1000 / 13000 |
14 | | 05'53" (+00'29") | 1000 / 14000 |
15 | | 05'39" (+00'15") | 1000 / 15000 |
16 | | 05'52" (+00'28") | 1000 / 16000 |
17 | | 06'42" (+01'18") | 1000 / 17000 |
18 | | 06'32" (+01'08") | 1000 / 18000 |
19 | | 06'41" (+01'17") | 1000 / 19000 |
20 | | 08'28" (+03'04") | 1000 / 20000 |
21 | | 07'10" (+01'46") | 1000 / 21000 |
22 | | 07'22" (+01'58") | 600 / 21600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
32.91 km MIZUNO WAVE RIDER 22 SW 累積 :
695.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'28" | 00:16'37" |
4 | 05'27" | 00:22'04" |
5 | 05'27" | 00:27'31" |
6 | 05'32" | 00:33'03" |
7 | 05'24" | 00:38'27" |
8 | 05'54" | 00:44'21" |
9 | 05'38" | 00:49'59" |
10 | 05'46" | 00:55'45" |
11 | 05'28" | 01:01'13" |
12 | 05'28" | 01:06'41" |
13 | 05'37" | 01:12'18" |
14 | 05'53" | 01:18'11" |
15 | 05'40" | 01:23'51" |
16 | 05'53" | 01:29'44" |
17 | 06'42" | 01:36'26" |
18 | 06'33" | 01:42'59" |
19 | 06'42" | 01:49'41" |
20 | 08'29" | 01:58'10" |
21 | 07'14" | 02:05'24" |
21.6 | 07'16" | 02:09'46" |