21.6 km | 01:57:50 | 05:27/km日期: 2019-08-04 05:15 - 平均心率: 157 - 卡路里: 1180 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'33" / 04'39" / 05'08" / 05'16" / 05'19" / 05'07" / 05'12" / 05'20" / 05'20" / 05'26" / 05'26" / 05'19" / 05'14" / 06'05" / 05'43" / 05'46" / 06'04" / 05'42" / 05'38" / 06'02" / 05'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'15" (+00'42") | 1000 / 4000 |
| 5 | | 05'19" (+00'46") | 1000 / 5000 |
| 6 | | 05'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'19" (+00'46") | 1000 / 8000 |
| 9 | | 05'20" (+00'47") | 1000 / 9000 |
| 10 | | 05'26" (+00'53") | 1000 / 10000 |
| 11 | | 05'25" (+00'52") | 1000 / 11000 |
| 12 | | 05'18" (+00'45") | 1000 / 12000 |
| 13 | | 05'14" (+00'41") | 1000 / 13000 |
| 14 | | 06'04" (+01'31") | 1000 / 14000 |
| 15 | | 05'42" (+01'09") | 1000 / 15000 |
| 16 | | 05'45" (+01'12") | 1000 / 16000 |
| 17 | | 06'04" (+01'31") | 1000 / 17000 |
| 18 | | 05'42" (+01'09") | 1000 / 18000 |
| 19 | | 05'37" (+01'04") | 1000 / 19000 |
| 20 | | 06'01" (+01'28") | 1000 / 20000 |
| 21 | | 05'37" (+01'04") | 1000 / 21000 |
| 22 | | 06'19" (+01'46") | 615 / 21615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 107.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 05'08" | 00:14'20" |
| 4 | 05'16" | 00:19'36" |
| 5 | 05'19" | 00:24'55" |
| 6 | 05'07" | 00:30'02" |
| 7 | 05'12" | 00:35'14" |
| 8 | 05'20" | 00:40'34" |
| 9 | 05'20" | 00:45'54" |
| 10 | 05'26" | 00:51'20" |
| 11 | 05'26" | 00:56'46" |
| 12 | 05'19" | 01:02'05" |
| 13 | 05'14" | 01:07'19" |
| 14 | 06'05" | 01:13'24" |
| 15 | 05'43" | 01:19'07" |
| 16 | 05'46" | 01:24'53" |
| 17 | 06'04" | 01:30'57" |
| 18 | 05'42" | 01:36'39" |
| 19 | 05'38" | 01:42'17" |
| 20 | 06'02" | 01:48'19" |
| 21 | 05'37" | 01:53'56" |
| 21.6 | 06'19" | 01:57'50" |
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