42.7 km | 04:52:44 | 06:51/km日期: 2019-08-03 15:59 - 平均心率: 159 - 卡路里: 2307 Cal - 總步數: 55358 - 平均步頻: 189 - 平均步幅: 77 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'56" / 05'13" / 05'25" / 05'09" / 05'21" / 05'45" / 05'23" / 05'37" / 05'37" / 05'30" / 06'15" / 05'42" / 05'50" / 06'25" / 05'31" / 05'46" / 06'25" / 05'43" / 07'13" / 05'38" / 05'45" / 09'41" / 08'52" / 05'45" / 08'02" / 08'24" / 05'41" / 10'04" / 08'06" / 07'04" / 08'56" / 06'31" / 05'54" / 10'32" / 08'00" / 05'53" / 11'05" / 07'15" / 05'56" / 09'39" / 05'56" / 07'12" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'48") | 1002 / 1002 | 176 / 95 |
2 | | 05'10" (+00'02") | 1007 / 2010 | 181 / 106 |
3 | | 05'23" (+00'15") | 1005 / 3016 | 179 / 103 |
4 | | 05'08" | 1000 / 4016 | 179 / 108 |
5 | | 05'20" (+00'12") | 1002 / 5019 | 178 / 105 |
6 | | 05'44" (+00'36") | 1000 / 6019 | 177 / 98 |
7 | | 05'22" (+00'14") | 1000 / 7020 | 178 / 104 |
8 | | 05'36" (+00'28") | 1000 / 8020 | 179 / 99 |
9 | | 05'37" (+00'29") | 1007 / 9028 | 182 / 97 |
10 | | 05'28" (+00'20") | 1003 / 10031 | 178 / 101 |
11 | | 06'13" (+01'05") | 1003 / 11034 | 176 / 90 |
12 | | 05'40" (+00'32") | 1003 / 12038 | 178 / 98 |
13 | | 05'48" (+00'40") | 1004 / 13043 | 179 / 96 |
14 | | 06'24" (+01'16") | 1001 / 14044 | 168 / 92 |
15 | | 05'31" (+00'23") | 1006 / 15051 | 179 / 100 |
16 | | 05'42" (+00'34") | 1000 / 16051 | 177 / 98 |
17 | | 06'26" (+01'18") | 1003 / 17055 | 171 / 90 |
18 | | 05'39" (+00'31") | 1000 / 18056 | 178 / 99 |
19 | | 07'17" (+02'09") | 1008 / 19065 | 175 / 78 |
20 | | 05'30" (+00'22") | 1007 / 20072 | 180 / 100 |
21 | | 05'41" (+00'33") | 1008 / 21081 | 179 / 97 |
22 | | 09'45" (+04'37") | 1002 / 22084 | 193 / 52 |
23 | | 08'44" (+03'36") | 1004 / 23089 | 230 / 49 |
24 | | 05'44" (+00'36") | 1001 / 24091 | 181 / 96 |
25 | | 08'04" (+02'56") | 1005 / 25096 | 181 / 68 |
26 | | 08'17" (+03'09") | 1001 / 26098 | 222 / 54 |
27 | | 05'41" (+00'33") | 1009 / 27107 | 180 / 97 |
28 | | 10'05" (+04'57") | 1000 / 28107 | 199 / 49 |
29 | | 08'06" (+02'58") | 1006 / 29114 | 187 / 65 |
30 | | 06'54" (+01'46") | 1008 / 30122 | 201 / 71 |
31 | | 08'57" (+03'49") | 1000 / 31122 | 192 / 58 |
32 | | 06'27" (+01'19") | 1006 / 32129 | 194 / 79 |
33 | | 05'53" (+00'45") | 1001 / 33130 | 180 / 93 |
34 | | 10'33" (+05'25") | 1009 / 34140 | 207 / 45 |
35 | | 07'50" (+02'42") | 1000 / 35140 | 215 / 59 |
36 | | 05'52" (+00'44") | 1007 / 36148 | 181 / 94 |
37 | | 11'11" (+06'03") | 1000 / 37149 | 220 / 40 |
38 | | 07'06" (+01'58") | 1003 / 38153 | 210 / 66 |
39 | | 05'53" (+00'45") | 1005 / 39158 | 181 / 93 |
40 | | 09'36" (+04'28") | 1004 / 40163 | 198 / 52 |
41 | | 05'54" (+00'46") | 1004 / 41167 | 183 / 92 |
42 | | 07'12" (+02'04") | 1005 / 42172 | 208 / 66 |
43 | | 09'23" (+04'15") | 733 / 42906 | 138 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 504.09 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'13" | 00:11'09" |
3 | 05'25" | 00:16'34" |
4 | 05'09" | 00:21'43" |
5 | 05'21" | 00:27'04" |
6 | 05'45" | 00:32'49" |
7 | 05'23" | 00:38'12" |
8 | 05'37" | 00:43'49" |
9 | 05'37" | 00:49'26" |
10 | 05'30" | 00:54'56" |
11 | 06'15" | 01:01'11" |
12 | 05'42" | 01:06'53" |
13 | 05'50" | 01:12'43" |
14 | 06'25" | 01:19'08" |
15 | 05'31" | 01:24'39" |
16 | 05'46" | 01:30'25" |
17 | 06'25" | 01:36'50" |
18 | 05'43" | 01:42'33" |
19 | 07'13" | 01:49'46" |
20 | 05'38" | 01:55'24" |
21 | 05'45" | 02:01'09" |
22 | 09'41" | 02:10'50" |
23 | 08'52" | 02:19'42" |
24 | 05'45" | 02:25'27" |
25 | 08'02" | 02:33'29" |
26 | 08'24" | 02:41'53" |
27 | 05'41" | 02:47'34" |
28 | 10'04" | 02:57'38" |
29 | 08'06" | 03:05'44" |
30 | 07'04" | 03:12'48" |
31 | 08'56" | 03:21'44" |
32 | 06'31" | 03:28'15" |
33 | 05'54" | 03:34'09" |
34 | 10'32" | 03:44'41" |
35 | 08'00" | 03:52'41" |
36 | 05'53" | 03:58'34" |
37 | 11'05" | 04:09'39" |
38 | 07'15" | 04:16'54" |
39 | 05'56" | 04:22'50" |
40 | 09'39" | 04:32'29" |
41 | 05'56" | 04:38'25" |
42 | 07'12" | 04:45'37" |
42.7 | 09'42" | 04:52'44" |