43.3 km | 03:40:32 | 05:05/km日期: 2011-10-02 06:12 - 總爬升: 240 m - 平均心率: 166 - 卡路里: 3114 Cal
Pace: 05'20" / 04'57" / 04'38" / 04'48" / 04'31" / 04'50" / 04'40" / 05'01" / 04'45" / 04'49" / 05'09" / 04'50" / 05'02" / 04'58" / 05'01" / 05'09" / 05'11" / 05'28" / 05'08" / 04'58" / 05'02" / 04'57" / 04'35" / 04'54" / 04'37" / 04'53" / 04'23" / 04'25" / 04'36" / 04'24" / 04'51" / 04'32" / 05'00" / 05'00" / 05'44" / 06'27" / 06'11" / 06'19" / 06'40" / 05'59" / 06'13" / 05'14" / 05'18" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'19") | 5000 / 5000 |
2 | | 04'48" (+00'16") | 5000 / 10000 |
3 | | 04'59" (+00'27") | 5000 / 15000 |
4 | | 05'10" (+00'38") | 5000 / 20000 |
5 | | 04'48" (+00'16") | 5000 / 25000 |
6 | | 04'32" | 5000 / 30000 |
7 | | 05'01" (+00'29") | 5000 / 35000 |
8 | | 06'19" (+01'47") | 5000 / 40000 |
9 | | 05'27" (+00'55") | 3262 / 43262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 260.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'57" | 00:10'17" |
3 | 04'38" | 00:14'55" |
4 | 04'48" | 00:19'43" |
5 | 04'31" | 00:24'14" |
6 | 04'50" | 00:29'04" |
7 | 04'40" | 00:33'44" |
8 | 05'01" | 00:38'45" |
9 | 04'45" | 00:43'30" |
10 | 04'49" | 00:48'19" |
11 | 05'09" | 00:53'28" |
12 | 04'50" | 00:58'18" |
13 | 05'02" | 01:03'20" |
14 | 04'58" | 01:08'18" |
15 | 05'01" | 01:13'19" |
16 | 05'09" | 01:18'28" |
17 | 05'11" | 01:23'39" |
18 | 05'28" | 01:29'07" |
19 | 05'08" | 01:34'15" |
20 | 04'58" | 01:39'13" |
21 | 05'02" | 01:44'15" |
22 | 04'57" | 01:49'12" |
23 | 04'35" | 01:53'47" |
24 | 04'54" | 01:58'41" |
25 | 04'37" | 02:03'18" |
26 | 04'53" | 02:08'11" |
27 | 04'23" | 02:12'34" |
28 | 04'25" | 02:16'59" |
29 | 04'36" | 02:21'35" |
30 | 04'24" | 02:25'59" |
31 | 04'51" | 02:30'50" |
32 | 04'32" | 02:35'22" |
33 | 05'00" | 02:40'22" |
34 | 05'00" | 02:45'22" |
35 | 05'44" | 02:51'06" |
36 | 06'27" | 02:57'33" |
37 | 06'11" | 03:03'44" |
38 | 06'19" | 03:10'03" |
39 | 06'40" | 03:16'43" |
40 | 05'59" | 03:22'42" |
41 | 06'13" | 03:28'55" |
42 | 05'14" | 03:34'09" |
43 | 05'18" | 03:39'27" |
43.3 | 03'55" | 03:40'29" |