12.8 km | 01:49:30 | 08:32/km日期: 2019-08-03 05:51 - 總爬升: 140 m - 平均心率: 161 - 卡路里: 1229 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'26" / 07'12" / 07'14" / 07'35" / 10'00" / 11'51" / 10'03" / 06'49" / 07'28" / 07'11" / 09'09" / 08'53" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'52") | 1000 / 1000 |
2 | | 07'11" (+00'22") | 1000 / 2000 |
3 | | 07'14" (+00'25") | 1000 / 3000 |
4 | | 07'34" (+00'45") | 1000 / 4000 |
5 | | 09'59" (+03'10") | 1000 / 5000 |
6 | | 11'51" (+05'02") | 1000 / 6000 |
7 | | 10'02" (+03'13") | 1000 / 7000 |
8 | | 06'49" | 1000 / 8000 |
9 | | 07'28" (+00'39") | 1000 / 9000 |
10 | | 07'10" (+00'21") | 1000 / 10000 |
11 | | 09'07" (+02'18") | 1000 / 11000 |
12 | | 08'54" (+02'05") | 1000 / 12000 |
13 | | 10'10" (+03'21") | 826 / 12826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 135.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'12" | 00:14'38" |
3 | 07'14" | 00:21'52" |
4 | 07'35" | 00:29'27" |
5 | 10'00" | 00:39'27" |
6 | 11'51" | 00:51'18" |
7 | 10'03" | 01:01'21" |
8 | 06'49" | 01:08'10" |
9 | 07'28" | 01:15'38" |
10 | 07'11" | 01:22'49" |
11 | 09'09" | 01:31'58" |
12 | 08'53" | 01:40'51" |
12.8 | 10'10" | 01:49'15" |