19.4 km | 03:13:50 | 09:59/km日期: 2019-07-28 07:06 - 總爬升: 250 m - 平均心率: 128 - 卡路里: 1351 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'33" / 20'49" / 09'55" / 06'26" / 06'20" / 13'33" / 06'18" / 21'01" / 06'13" / 05'58" / 07'16" / 17'10" / 08'14" / 08'54" / 09'31" / 17'42" / 14'25" / 01'56" / 02'10" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+07'30") | 1000 / 1000 |
2 | | 20'48" (+19'31") | 1000 / 2000 |
3 | | 09'55" (+08'38") | 1000 / 3000 |
4 | | 06'25" (+05'08") | 1000 / 4000 |
5 | | 06'19" (+05'02") | 1000 / 5000 |
6 | | 13'33" (+12'16") | 1000 / 6000 |
7 | | 06'01" (+04'44") | 146 / 6146 |
8 | | 06'20" (+05'03") | 1000 / 7146 |
9 | | 20'53" (+19'36") | 1000 / 8146 |
10 | | 06'09" (+04'52") | 1000 / 9146 |
11 | | 05'52" (+04'35") | 1000 / 10146 |
12 | | 09'31" (+08'14") | 1000 / 11146 |
13 | | 15'10" (+13'53") | 1000 / 12146 |
14 | | 08'05" (+06'48") | 1000 / 13146 |
15 | | 09'06" (+07'49") | 1000 / 14146 |
16 | | 08'44" (+07'27") | 1000 / 15146 |
17 | | 19'08" (+17'51") | 1000 / 16146 |
18 | | 13'01" (+11'44") | 1000 / 17146 |
19 | | 02'40" (+01'23") | 1000 / 18146 |
20 | | 01'17" | 1000 / 19146 |
21 | | 04'06" (+02'49") | 266 / 19413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 303.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 20'49" | 00:29'22" |
3 | 09'55" | 00:39'17" |
4 | 06'26" | 00:45'43" |
5 | 06'20" | 00:52'03" |
6 | 13'33" | 01:05'36" |
7 | 06'18" | 01:11'54" |
8 | 21'01" | 01:32'55" |
9 | 06'13" | 01:39'08" |
10 | 05'58" | 01:45'06" |
11 | 07'16" | 01:52'22" |
12 | 17'10" | 02:09'32" |
13 | 08'14" | 02:17'46" |
14 | 08'54" | 02:26'40" |
15 | 09'31" | 02:36'11" |
16 | 17'42" | 02:53'53" |
17 | 14'25" | 03:08'18" |
18 | 01'56" | 03:10'14" |
19 | 02'10" | 03:12'24" |
19.4 | 02'59" | 03:13'38" |