9.5 km | 01:08:32 | 07:10/km日期: 2019-07-31 20:04 - 總爬升: 179 m - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 07'01" / 07'18" / 07'11" / 08'57" / 06'34" / 06'20" / 07'33" / 06'45" / 06'42" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'40") | 1000 / 1000 |
2 | | 07'17" (+00'57") | 1000 / 2000 |
3 | | 07'11" (+00'51") | 1000 / 3000 |
4 | | 08'56" (+02'36") | 1000 / 4000 |
5 | | 06'34" (+00'14") | 1000 / 5000 |
6 | | 06'20" | 1000 / 6000 |
7 | | 07'33" (+01'13") | 1000 / 7000 |
8 | | 06'44" (+00'24") | 1000 / 8000 |
9 | | 06'42" (+00'22") | 1000 / 9000 |
10 | | 07'44" (+01'24") | 541 / 9541 |
7月累積里程 : 25.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'18" | 00:14'19" |
3 | 07'11" | 00:21'30" |
4 | 08'57" | 00:30'27" |
5 | 06'34" | 00:37'01" |
6 | 06'20" | 00:43'21" |
7 | 07'33" | 00:50'54" |
8 | 06'45" | 00:57'39" |
9 | 06'42" | 01:04'21" |
9.5 | 07'45" | 01:08'33" |