19.5 km | 05:35:48 | 17:11/km日期: 2019-07-27 07:00 - 總爬升: 1231 m - 平均心率: 146 - 卡路里: 2463 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'54" / 07'05" / 12'48" / 11'31" / 12'17" / 26'09" / 24'58" / 21'30" / 12'51" / 18'52" / 36'20" / 31'42" / 18'38" / 16'07" / 15'00" / 12'30" / 14'49" / 18'08" / 13'17" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 07'05" (+02'11") | 1000 / 2000 |
| 3 | | 12'47" (+07'53") | 1000 / 3000 |
| 4 | | 11'31" (+06'37") | 1000 / 4000 |
| 5 | | 12'16" (+07'22") | 1000 / 5000 |
| 6 | | 26'09" (+21'15") | 1000 / 6000 |
| 7 | | 24'53" (+19'59") | 1000 / 7000 |
| 8 | | 21'30" (+16'36") | 1000 / 8000 |
| 9 | | 12'50" (+07'56") | 1000 / 9000 |
| 10 | | 18'51" (+13'57") | 1000 / 10000 |
| 11 | | 36'20" (+31'26") | 1000 / 11000 |
| 12 | | 31'42" (+26'48") | 1000 / 12000 |
| 13 | | 18'33" (+13'39") | 1000 / 13000 |
| 14 | | 16'07" (+11'13") | 1000 / 14000 |
| 15 | | 14'59" (+10'05") | 1000 / 15000 |
| 16 | | 12'29" (+07'35") | 1000 / 16000 |
| 17 | | 14'49" (+09'55") | 1000 / 17000 |
| 18 | | 18'07" (+13'13") | 1000 / 18000 |
| 19 | | 13'17" (+08'23") | 1000 / 19000 |
| 20 | | 12'05" (+07'11") | 538 / 19538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 127.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 07'05" | 00:11'59" |
| 3 | 12'48" | 00:24'47" |
| 4 | 11'31" | 00:36'18" |
| 5 | 12'17" | 00:48'35" |
| 6 | 26'09" | 01:14'44" |
| 7 | 24'58" | 01:39'42" |
| 8 | 21'30" | 02:01'12" |
| 9 | 12'51" | 02:14'03" |
| 10 | 18'52" | 02:32'55" |
| 11 | 36'20" | 03:09'15" |
| 12 | 31'42" | 03:40'57" |
| 13 | 18'38" | 03:59'35" |
| 14 | 16'07" | 04:15'42" |
| 15 | 15'00" | 04:30'42" |
| 16 | 12'30" | 04:43'12" |
| 17 | 14'49" | 04:58'01" |
| 18 | 18'08" | 05:16'09" |
| 19 | 13'17" | 05:29'26" |
| 19.5 | 12'06" | 05:35'57" |
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