12.6 km | 02:20:49 | 11:09/km日期: 2019-07-28 07:27 - 總爬升: 506 m - 平均心率: 129 - 卡路里: 999 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 11'56" / 11'45" / 09'40" / 14'52" / 12'17" / 10'31" / 14'18" / 11'44" / 14'15" / 09'45" / 09'13" / 09'46" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'56" (+02'44") | 1000 / 1000 |
2 | | 11'45" (+02'33") | 1000 / 2000 |
3 | | 09'39" (+00'27") | 1000 / 3000 |
4 | | 13'50" (+04'38") | 1000 / 4000 |
5 | | 10'35" (+01'23") | 1000 / 5000 |
6 | | 10'31" (+01'19") | 1000 / 6000 |
7 | | 10'26" (+01'14") | 1000 / 7000 |
8 | | 11'43" (+02'31") | 1000 / 8000 |
9 | | 14'15" (+05'03") | 1000 / 9000 |
10 | | 09'44" (+00'32") | 1000 / 10000 |
11 | | 09'12" | 1000 / 11000 |
12 | | 09'46" (+00'34") | 1000 / 12000 |
13 | | 11'44" (+02'32") | 626 / 12626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
82.71 km salmon unknow 累積 :
5898.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 11'45" | 00:23'41" |
3 | 09'40" | 00:33'21" |
4 | 14'52" | 00:48'13" |
5 | 12'17" | 01:00'30" |
6 | 10'31" | 01:11'01" |
7 | 14'18" | 01:25'19" |
8 | 11'44" | 01:37'03" |
9 | 14'15" | 01:51'18" |
10 | 09'45" | 02:01'03" |
11 | 09'13" | 02:10'16" |
12 | 09'46" | 02:20'02" |
12.6 | 11'45" | 02:27'24" |