17.7 km | 02:04:44 | 07:02/km日期: 2019-07-28 06:39 - 總爬升: 267 m - 平均心率: 150 - 卡路里: 1001 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'36" / 07'12" / 05'13" / 07'38" / 05'09" / 05'28" / 08'36" / 08'23" / 08'03" / 10'17" / 07'05" / 08'12" / 05'12" / 05'08" / 05'25" / 05'05" / 05'07" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+06'04") | 1000 / 1000 |
2 | | 07'11" (+02'06") | 1000 / 2000 |
3 | | 05'13" (+00'08") | 1000 / 3000 |
4 | | 07'37" (+02'32") | 1000 / 4000 |
5 | | 05'08" (+00'03") | 1000 / 5000 |
6 | | 05'28" (+00'23") | 1000 / 6000 |
7 | | 08'36" (+03'31") | 1000 / 7000 |
8 | | 08'23" (+03'18") | 1000 / 8000 |
9 | | 08'02" (+02'57") | 1000 / 9000 |
10 | | 10'16" (+05'11") | 1000 / 10000 |
11 | | 07'05" (+02'00") | 1000 / 11000 |
12 | | 08'12" (+03'07") | 1000 / 12000 |
13 | | 05'12" (+00'07") | 1000 / 13000 |
14 | | 05'07" (+00'02") | 1000 / 14000 |
15 | | 05'24" (+00'19") | 1000 / 15000 |
16 | | 05'05" | 1000 / 16000 |
17 | | 05'07" (+00'02") | 1000 / 17000 |
18 | | 08'58" (+03'53") | 707 / 17707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 209.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'12" | 00:14'48" |
3 | 05'13" | 00:20'01" |
4 | 07'38" | 00:27'39" |
5 | 05'09" | 00:32'48" |
6 | 05'28" | 00:38'16" |
7 | 08'36" | 00:46'52" |
8 | 08'23" | 00:55'15" |
9 | 08'03" | 01:03'18" |
10 | 10'17" | 01:13'35" |
11 | 07'05" | 01:20'40" |
12 | 08'12" | 01:28'52" |
13 | 05'12" | 01:34'04" |
14 | 05'08" | 01:39'12" |
15 | 05'25" | 01:44'37" |
16 | 05'05" | 01:49'42" |
17 | 05'07" | 01:54'49" |
17.7 | 09'36" | 02:01'37" |