14.3 km | 03:43:10 | 15:39/km日期: 2019-07-28 07:32 - 總爬升: 737 m - 平均心率: 133 - 卡路里: 901 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 12'52" / 10'27" / 16'48" / 11'55" / 13'48" / 14'04" / 14'55" / 16'13" / 21'38" / 15'06" / 11'30" / 17'32" / 17'30" / 15'22" / 22'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'39" (+10'13") | 1000 / 1000 |
2 | | 10'26" | 1000 / 2000 |
3 | | 16'48" (+06'22") | 1000 / 3000 |
4 | | 11'54" (+01'28") | 1000 / 4000 |
5 | | 13'48" (+03'22") | 1000 / 5000 |
6 | | 14'03" (+03'37") | 1000 / 6000 |
7 | | 14'55" (+04'29") | 1000 / 7000 |
8 | | 16'13" (+05'47") | 1000 / 8000 |
9 | | 21'37" (+11'11") | 1000 / 9000 |
10 | | 15'06" (+04'40") | 1000 / 10000 |
11 | | 11'30" (+01'04") | 1000 / 11000 |
12 | | 17'32" (+07'06") | 1000 / 12000 |
13 | | 17'29" (+07'03") | 1000 / 13000 |
14 | | 15'22" (+04'56") | 1000 / 14000 |
15 | | 22'24" (+11'58") | 254 / 14254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 76.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 10'27" | 00:23'19" |
3 | 16'48" | 00:40'07" |
4 | 11'55" | 00:52'02" |
5 | 13'48" | 01:05'50" |
6 | 14'04" | 01:19'54" |
7 | 14'55" | 01:34'49" |
8 | 16'13" | 01:51'02" |
9 | 21'38" | 02:12'40" |
10 | 15'06" | 02:27'46" |
11 | 11'30" | 02:39'16" |
12 | 17'32" | 02:56'48" |
13 | 17'30" | 03:14'18" |
14 | 15'22" | 03:29'40" |
14.3 | 22'23" | 03:35'22" |