18.1 km | 02:29:41 | 08:15/km日期: 2019-07-28 07:15 - 總爬升: 518 m - 平均心率: 130 - 卡路里: 1017 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'42" / 08'58" / 06'25" / 06'03" / 07'07" / 08'44" / 10'43" / 10'59" / 10'09" / 13'04" / 05'43" / 06'56" / 05'41" / 07'39" / 10'44" / 11'49" / 07'53" / 07'04" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'01") | 1000 / 1000 |
2 | | 08'57" (+03'16") | 1000 / 2000 |
3 | | 06'25" (+00'44") | 1000 / 3000 |
4 | | 06'02" (+00'21") | 1000 / 4000 |
5 | | 07'07" (+01'26") | 1000 / 5000 |
6 | | 08'44" (+03'03") | 1000 / 6000 |
7 | | 10'41" (+05'00") | 1000 / 7000 |
8 | | 10'59" (+05'18") | 1000 / 8000 |
9 | | 10'08" (+04'27") | 1000 / 9000 |
10 | | 07'03" (+01'22") | 1000 / 10000 |
11 | | 05'42" (+00'01") | 1000 / 11000 |
12 | | 06'55" (+01'14") | 1000 / 12000 |
13 | | 05'41" | 1000 / 13000 |
14 | | 07'39" (+01'58") | 1000 / 14000 |
15 | | 10'43" (+05'02") | 1000 / 15000 |
16 | | 11'45" (+06'04") | 1000 / 16000 |
17 | | 07'56" (+02'15") | 1000 / 17000 |
18 | | 07'04" (+01'23") | 1000 / 18000 |
19 | | 09'19" (+03'38") | 141 / 18141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
264.57 km nike nike zoom pegasus 35 turbo 累積 :
231.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'58" | 00:17'40" |
3 | 06'25" | 00:24'05" |
4 | 06'03" | 00:30'08" |
5 | 07'07" | 00:37'15" |
6 | 08'44" | 00:45'59" |
7 | 10'43" | 00:56'42" |
8 | 10'59" | 01:07'41" |
9 | 10'09" | 01:17'50" |
10 | 13'04" | 01:30'54" |
11 | 05'43" | 01:36'37" |
12 | 06'56" | 01:43'33" |
13 | 05'41" | 01:49'14" |
14 | 07'39" | 01:56'53" |
15 | 10'44" | 02:07'37" |
16 | 11'49" | 02:19'26" |
17 | 07'53" | 02:27'19" |
18 | 07'04" | 02:34'23" |
18.1 | 09'18" | 02:35'42" |