17.8 km | 02:19:39 | 07:51/km日期: 2019-07-28 07:15 - 總爬升: 509 m - 平均心率: 153 - 卡路里: 1422 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'08" / 08'40" / 06'22" / 06'21" / 07'29" / 09'04" / 10'38" / 10'08" / 11'05" / 14'44" / 05'40" / 07'20" / 06'01" / 08'35" / 09'22" / 10'05" / 06'10" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'28") | 1000 / 1000 |
2 | | 08'40" (+03'01") | 1000 / 2000 |
3 | | 06'21" (+00'42") | 1000 / 3000 |
4 | | 06'20" (+00'41") | 1000 / 4000 |
5 | | 07'29" (+01'50") | 1000 / 5000 |
6 | | 09'04" (+03'25") | 1000 / 6000 |
7 | | 10'37" (+04'58") | 1000 / 7000 |
8 | | 10'07" (+04'28") | 1000 / 8000 |
9 | | 10'29" (+04'50") | 1000 / 9000 |
10 | | 06'25" (+00'46") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 05'45" (+00'06") | 1000 / 12000 |
13 | | 06'01" (+00'22") | 1000 / 13000 |
14 | | 08'34" (+02'55") | 1000 / 14000 |
15 | | 09'22" (+03'43") | 1000 / 15000 |
16 | | 10'05" (+04'26") | 1000 / 16000 |
17 | | 06'10" (+00'31") | 1000 / 17000 |
18 | | 05'39" | 753 / 17753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 101.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'40" | 00:16'48" |
3 | 06'22" | 00:23'10" |
4 | 06'21" | 00:29'31" |
5 | 07'29" | 00:37'00" |
6 | 09'04" | 00:46'04" |
7 | 10'38" | 00:56'42" |
8 | 10'08" | 01:06'50" |
9 | 11'05" | 01:17'55" |
10 | 14'44" | 01:32'39" |
11 | 05'40" | 01:38'19" |
12 | 07'20" | 01:45'39" |
13 | 06'01" | 01:51'40" |
14 | 08'35" | 02:00'15" |
15 | 09'22" | 02:09'37" |
16 | 10'05" | 02:19'42" |
17 | 06'10" | 02:25'52" |
17.8 | 05'55" | 02:30'20" |