18.0 km | 01:39:09 | 05:30/km日期: 2019-07-28 07:15 - 總爬升: 627 m - 平均心率: 156 - 卡路里: 936 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'42" / 06'03" / 04'40" / 04'23" / 05'33" / 05'54" / 07'05" / 07'09" / 06'56" / 08'57" / 04'29" / 05'10" / 04'38" / 05'39" / 06'26" / 05'51" / 10'19" / 04'41" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'20") | 1000 / 1000 |
2 | | 06'02" (+01'40") | 1000 / 2000 |
3 | | 04'40" (+00'18") | 1000 / 3000 |
4 | | 04'22" | 1000 / 4000 |
5 | | 05'14" (+00'52") | 1000 / 5000 |
6 | | 05'53" (+01'31") | 1000 / 6000 |
7 | | 06'28" (+02'06") | 1000 / 7000 |
8 | | 07'09" (+02'47") | 1000 / 8000 |
9 | | 06'56" (+02'34") | 1000 / 9000 |
10 | | 04'42" (+00'20") | 1000 / 10000 |
11 | | 04'28" (+00'06") | 1000 / 11000 |
12 | | 04'30" (+00'08") | 1000 / 12000 |
13 | | 04'37" (+00'15") | 1000 / 13000 |
14 | | 05'10" (+00'48") | 1000 / 14000 |
15 | | 06'26" (+02'04") | 1000 / 15000 |
16 | | 05'50" (+01'28") | 1000 / 16000 |
17 | | 05'10" (+00'48") | 1000 / 17000 |
18 | | 04'40" (+00'18") | 1000 / 18000 |
19 | | 04'27" (+00'05") | 8 / 18008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
250.12 km Nike Pegasus 35 Turbo 累積 :
1218.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'03" | 00:12'45" |
3 | 04'40" | 00:17'25" |
4 | 04'23" | 00:21'48" |
5 | 05'33" | 00:27'21" |
6 | 05'54" | 00:33'15" |
7 | 07'05" | 00:40'20" |
8 | 07'09" | 00:47'29" |
9 | 06'56" | 00:54'25" |
10 | 08'57" | 01:03'22" |
11 | 04'29" | 01:07'51" |
12 | 05'10" | 01:13'01" |
13 | 04'38" | 01:17'39" |
14 | 05'39" | 01:23'18" |
15 | 06'26" | 01:29'44" |
16 | 05'51" | 01:35'35" |
17 | 10'19" | 01:45'54" |
18 | 04'41" | 01:50'35" |
18.0 | 04'02" | 01:50'37" |