18.4 km | 01:35:17 | 05:10/km日期: 2019-07-28 07:15 - 總爬升: 467 m - 平均心率: 155 - 卡路里: 1141 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'34" / 06'15" / 04'36" / 04'26" / 06'25" / 05'59" / 06'05" / 06'11" / 05'38" / 04'03" / 04'07" / 04'18" / 04'25" / 05'00" / 06'06" / 05'53" / 04'26" / 04'24" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'31") | 1000 / 1000 |
2 | | 06'14" (+02'12") | 1000 / 2000 |
3 | | 04'36" (+00'34") | 1000 / 3000 |
4 | | 04'26" (+00'24") | 1000 / 4000 |
5 | | 05'02" (+01'00") | 1000 / 5000 |
6 | | 05'59" (+01'57") | 1000 / 6000 |
7 | | 06'04" (+02'02") | 1000 / 7000 |
8 | | 06'10" (+02'08") | 1000 / 8000 |
9 | | 05'38" (+01'36") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 04'07" (+00'05") | 1000 / 11000 |
12 | | 04'18" (+00'16") | 1000 / 12000 |
13 | | 04'24" (+00'22") | 1000 / 13000 |
14 | | 04'59" (+00'57") | 1000 / 14000 |
15 | | 06'06" (+02'04") | 1000 / 15000 |
16 | | 05'52" (+01'50") | 1000 / 16000 |
17 | | 04'25" (+00'23") | 1000 / 17000 |
18 | | 04'24" (+00'22") | 1000 / 18000 |
19 | | 04'42" (+00'40") | 387 / 18387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 427.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'15" | 00:12'49" |
3 | 04'36" | 00:17'25" |
4 | 04'26" | 00:21'51" |
5 | 06'25" | 00:28'16" |
6 | 05'59" | 00:34'15" |
7 | 06'05" | 00:40'20" |
8 | 06'11" | 00:46'31" |
9 | 05'38" | 00:52'09" |
10 | 04'03" | 00:56'12" |
11 | 04'07" | 01:00'19" |
12 | 04'18" | 01:04'37" |
13 | 04'25" | 01:09'02" |
14 | 05'00" | 01:14'02" |
15 | 06'06" | 01:20'08" |
16 | 05'53" | 01:26'01" |
17 | 04'26" | 01:30'27" |
18 | 04'24" | 01:34'51" |
18.4 | 04'43" | 01:36'41" |