18.0 km | 01:49:04 | 06:03/km日期: 2019-07-28 07:15 - 總爬升: 462 m - 平均心率: 155 - 卡路里: 1054 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'39" / 06'03" / 04'47" / 04'38" / 05'50" / 05'52" / 05'59" / 06'36" / 06'19" / 14'10" / 06'08" / 05'39" / 05'31" / 06'26" / 08'31" / 07'57" / 05'28" / 05'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'01") | 1000 / 1000 |
2 | | 06'02" (+01'24") | 1000 / 2000 |
3 | | 04'46" (+00'08") | 1000 / 3000 |
4 | | 04'38" | 1000 / 4000 |
5 | | 04'57" (+00'19") | 1000 / 5000 |
6 | | 05'52" (+01'14") | 1000 / 6000 |
7 | | 05'58" (+01'20") | 1000 / 7000 |
8 | | 06'35" (+01'57") | 1000 / 8000 |
9 | | 06'18" (+01'40") | 1000 / 9000 |
10 | | 05'54" (+01'16") | 1000 / 10000 |
11 | | 06'08" (+01'30") | 1000 / 11000 |
12 | | 05'39" (+01'01") | 1000 / 12000 |
13 | | 05'31" (+00'53") | 1000 / 13000 |
14 | | 06'25" (+01'47") | 1000 / 14000 |
15 | | 08'31" (+03'53") | 1000 / 15000 |
16 | | 07'57" (+03'19") | 1000 / 16000 |
17 | | 05'27" (+00'49") | 1000 / 17000 |
18 | | 05'38" (+01'00") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 168.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'03" | 00:12'42" |
3 | 04'47" | 00:17'29" |
4 | 04'38" | 00:22'07" |
5 | 05'50" | 00:27'57" |
6 | 05'52" | 00:33'49" |
7 | 05'59" | 00:39'48" |
8 | 06'36" | 00:46'24" |
9 | 06'19" | 00:52'43" |
10 | 14'10" | 01:06'53" |
11 | 06'08" | 01:13'01" |
12 | 05'39" | 01:18'40" |
13 | 05'31" | 01:24'11" |
14 | 06'26" | 01:30'37" |
15 | 08'31" | 01:39'08" |
16 | 07'57" | 01:47'05" |
17 | 05'28" | 01:52'33" |
18 | 05'38" | 01:58'11" |
18.0 | 10'45" | 01:58'12" |