10.0 km | 01:26:15 | 08:35/km日期: 2019-07-28 06:50 - 總爬升: 256 m - 平均心率: 139 - 卡路里: 579 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 87%
Pace: 08'14" / 10'00" / 06'30" / 06'39" / 10'33" / 09'16" / 10'33" / 09'53" / 07'45" / 06'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'44") | 1000 / 1000 |
2 | | 10'00" (+03'31") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'39" (+00'10") | 1000 / 4000 |
5 | | 06'49" (+00'20") | 464 / 4464 |
6 | | 44'59" (+38'30") | 76 / 4540 |
7 | | 08'40" (+02'11") | 1000 / 5540 |
8 | | 10'22" (+03'53") | 1000 / 6540 |
9 | | 09'50" (+03'21") | 1000 / 7540 |
10 | | 09'17" (+02'48") | 1000 / 8540 |
11 | | 06'49" (+00'20") | 1000 / 9540 |
12 | | 06'37" (+00'08") | 492 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
102.39 km Nike Zoom X Pegasus 35 Turbo 累積 :
1070.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 10'00" | 00:18'14" |
3 | 06'30" | 00:24'44" |
4 | 06'39" | 00:31'23" |
5 | 10'33" | 00:41'56" |
6 | 09'16" | 00:51'12" |
7 | 10'33" | 01:01'45" |
8 | 09'53" | 01:11'38" |
9 | 07'45" | 01:19'23" |
10 | 06'42" | 01:26'05" |
10.0 | 05'01" | 01:26'15" |