18.5 km | 01:46:54 | 05:46/km日期: 2019-07-28 06:05 - 總爬升: 462 m - 平均心率: 149 - 卡路里: 1194 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 07'10" / 07'01" / 05'13" / 05'04" / 05'29" / 06'39" / 07'15" / 07'16" / 06'34" / 05'44" / 04'26" / 04'42" / 04'38" / 04'57" / 06'10" / 06'54" / 05'26" / 04'34" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'44") | 1000 / 1000 |
2 | | 07'01" (+02'35") | 1000 / 2000 |
3 | | 05'13" (+00'47") | 1000 / 3000 |
4 | | 05'04" (+00'38") | 1000 / 4000 |
5 | | 05'28" (+01'02") | 1000 / 5000 |
6 | | 06'38" (+02'12") | 1000 / 6000 |
7 | | 07'14" (+02'48") | 1000 / 7000 |
8 | | 07'15" (+02'49") | 1000 / 8000 |
9 | | 06'33" (+02'07") | 1000 / 9000 |
10 | | 05'00" (+00'34") | 1000 / 10000 |
11 | | 04'26" | 1000 / 11000 |
12 | | 04'42" (+00'16") | 1000 / 12000 |
13 | | 04'37" (+00'11") | 1000 / 13000 |
14 | | 04'57" (+00'31") | 1000 / 14000 |
15 | | 06'10" (+01'44") | 1000 / 15000 |
16 | | 06'53" (+02'27") | 1000 / 16000 |
17 | | 05'25" (+00'59") | 1000 / 17000 |
18 | | 04'33" (+00'07") | 1000 / 18000 |
19 | | 04'45" (+00'19") | 513 / 18513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 216.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'01" | 00:14'11" |
3 | 05'13" | 00:19'24" |
4 | 05'04" | 00:24'28" |
5 | 05'29" | 00:29'57" |
6 | 06'39" | 00:36'36" |
7 | 07'15" | 00:43'51" |
8 | 07'16" | 00:51'07" |
9 | 06'34" | 00:57'41" |
10 | 05'44" | 01:03'25" |
11 | 04'26" | 01:07'51" |
12 | 04'42" | 01:12'33" |
13 | 04'38" | 01:17'11" |
14 | 04'57" | 01:22'08" |
15 | 06'10" | 01:28'18" |
16 | 06'54" | 01:35'12" |
17 | 05'26" | 01:40'38" |
18 | 04'34" | 01:45'12" |
18.5 | 13'02" | 01:51'54" |