22.0 km | 05:28:10 | 14:55/km日期: 2019-07-27 07:00 - 總爬升: 1485 m - 平均心率: 129 - 卡路里: 2030 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'33" / 06'23" / 11'12" / 08'59" / 12'18" / 20'18" / 20'04" / 17'24" / 08'34" / 13'30" / 16'27" / 25'57" / 23'52" / 28'02" / 22'43" / 13'51" / 12'07" / 12'50" / 10'48" / 13'57" / 10'42" / 33'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 06'22" (+00'49") | 1000 / 2000 |
3 | | 11'11" (+05'38") | 1000 / 3000 |
4 | | 08'59" (+03'26") | 1000 / 4000 |
5 | | 12'17" (+06'44") | 1000 / 5000 |
6 | | 20'17" (+14'44") | 1000 / 6000 |
7 | | 20'04" (+14'31") | 1000 / 7000 |
8 | | 17'24" (+11'51") | 1000 / 8000 |
9 | | 08'33" (+03'00") | 1000 / 9000 |
10 | | 13'30" (+07'57") | 1000 / 10000 |
11 | | 16'27" (+10'54") | 1000 / 11000 |
12 | | 25'56" (+20'23") | 1000 / 12000 |
13 | | 23'51" (+18'18") | 1000 / 13000 |
14 | | 28'02" (+22'29") | 1000 / 14000 |
15 | | 22'42" (+17'09") | 1000 / 15000 |
16 | | 13'50" (+08'17") | 1000 / 16000 |
17 | | 12'06" (+06'33") | 1000 / 17000 |
18 | | 12'50" (+07'17") | 1000 / 18000 |
19 | | 10'48" (+05'15") | 1000 / 19000 |
20 | | 13'57" (+08'24") | 1000 / 20000 |
21 | | 10'42" (+05'09") | 1000 / 21000 |
22 | | 12'47" (+07'14") | 988 / 21988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 42.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'23" | 00:11'56" |
3 | 11'12" | 00:23'08" |
4 | 08'59" | 00:32'07" |
5 | 12'18" | 00:44'25" |
6 | 20'18" | 01:04'43" |
7 | 20'04" | 01:24'47" |
8 | 17'24" | 01:42'11" |
9 | 08'34" | 01:50'45" |
10 | 13'30" | 02:04'15" |
11 | 16'27" | 02:20'42" |
12 | 25'57" | 02:46'39" |
13 | 23'52" | 03:10'31" |
14 | 28'02" | 03:38'33" |
15 | 22'43" | 04:01'16" |
16 | 13'51" | 04:15'07" |
17 | 12'07" | 04:27'14" |
18 | 12'50" | 04:40'04" |
19 | 10'48" | 04:50'52" |
20 | 13'57" | 05:04'49" |
21 | 10'42" | 05:15'31" |
22.0 | 33'01" | 05:48'09" |