21.8 km | 06:08:43 | 16:55/km日期: 2019-07-27 07:00 - 總爬升: 1239 m - 卡路里: 1294 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'04" / 07'41" / 11'03" / 12'47" / 12'50" / 21'11" / 26'32" / 23'56" / 18'32" / 13'15" / 22'32" / 26'47" / 28'21" / 21'47" / 15'19" / 13'40" / 10'48" / 15'14" / 14'38" / 18'01" / 16'47" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 07'41" (+01'38") | 1000 / 2000 |
| 3 | | 11'02" (+04'59") | 1000 / 3000 |
| 4 | | 12'47" (+06'44") | 1000 / 4000 |
| 5 | | 12'48" (+06'45") | 1000 / 5000 |
| 6 | | 20'53" (+14'50") | 1000 / 6000 |
| 7 | | 26'50" (+20'47") | 1000 / 7000 |
| 8 | | 23'55" (+17'52") | 1000 / 8000 |
| 9 | | 18'32" (+12'29") | 1000 / 9000 |
| 10 | | 13'14" (+07'11") | 1000 / 10000 |
| 11 | | 22'32" (+16'29") | 1000 / 11000 |
| 12 | | 26'46" (+20'43") | 1000 / 12000 |
| 13 | | 28'20" (+22'17") | 1000 / 13000 |
| 14 | | 21'46" (+15'43") | 1000 / 14000 |
| 15 | | 14'49" (+08'46") | 1000 / 15000 |
| 16 | | 14'09" (+08'06") | 1000 / 16000 |
| 17 | | 09'47" (+03'44") | 1000 / 17000 |
| 18 | | 16'14" (+10'11") | 1000 / 18000 |
| 19 | | 14'38" (+08'35") | 1000 / 19000 |
| 20 | | 18'01" (+11'58") | 1000 / 20000 |
| 21 | | 16'47" (+10'44") | 1000 / 21000 |
| 22 | | 14'01" (+07'58") | 783 / 21783 |
7月累積里程 : 88.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'41" | 00:13'45" |
| 3 | 11'03" | 00:24'48" |
| 4 | 12'47" | 00:37'35" |
| 5 | 12'50" | 00:50'25" |
| 6 | 21'11" | 01:11'36" |
| 7 | 26'32" | 01:38'08" |
| 8 | 23'56" | 02:02'04" |
| 9 | 18'32" | 02:20'36" |
| 10 | 13'15" | 02:33'51" |
| 11 | 22'32" | 02:56'23" |
| 12 | 26'47" | 03:23'10" |
| 13 | 28'21" | 03:51'31" |
| 14 | 21'47" | 04:13'18" |
| 15 | 15'19" | 04:28'37" |
| 16 | 13'40" | 04:42'17" |
| 17 | 10'48" | 04:53'05" |
| 18 | 15'14" | 05:08'19" |
| 19 | 14'38" | 05:22'57" |
| 20 | 18'01" | 05:40'58" |
| 21 | 16'47" | 05:57'45" |
| 21.8 | 14'01" | 06:08'44" |
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