20.1 km | 05:17:47 | 15:48/km日期: 2019-07-27 07:00 - 總爬升: 1192 m - 卡路里: 1161 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'35" / 06'18" / 12'42" / 11'10" / 12'56" / 27'02" / 27'56" / 23'21" / 10'41" / 21'48" / 34'12" / 26'45" / 15'19" / 11'01" / 14'35" / 11'17" / 12'02" / 14'59" / 09'49" / 07'33" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 06'17" (+00'42") | 1000 / 2000 |
3 | | 12'41" (+07'06") | 1000 / 3000 |
4 | | 11'07" (+05'32") | 1000 / 4000 |
5 | | 12'58" (+07'23") | 1000 / 5000 |
6 | | 27'01" (+21'26") | 1000 / 6000 |
7 | | 27'55" (+22'20") | 1000 / 7000 |
8 | | 23'21" (+17'46") | 1000 / 8000 |
9 | | 10'40" (+05'05") | 1000 / 9000 |
10 | | 21'37" (+16'02") | 1000 / 10000 |
11 | | 34'22" (+28'47") | 1000 / 11000 |
12 | | 26'43" (+21'08") | 1000 / 12000 |
13 | | 15'19" (+09'44") | 1000 / 13000 |
14 | | 10'59" (+05'24") | 1000 / 14000 |
15 | | 14'36" (+09'01") | 1000 / 15000 |
16 | | 11'06" (+05'31") | 1000 / 16000 |
17 | | 12'12" (+06'37") | 1000 / 17000 |
18 | | 14'58" (+09'23") | 1000 / 18000 |
19 | | 09'48" (+04'13") | 1000 / 19000 |
20 | | 07'33" (+01'58") | 1000 / 20000 |
21 | | 07'19" (+01'44") | 105 / 20105 |
7月累積里程 : 121.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'18" | 00:11'53" |
3 | 12'42" | 00:24'35" |
4 | 11'10" | 00:35'45" |
5 | 12'56" | 00:48'41" |
6 | 27'02" | 01:15'43" |
7 | 27'56" | 01:43'39" |
8 | 23'21" | 02:07'00" |
9 | 10'41" | 02:17'41" |
10 | 21'48" | 02:39'29" |
11 | 34'12" | 03:13'41" |
12 | 26'45" | 03:40'26" |
13 | 15'19" | 03:55'45" |
14 | 11'01" | 04:06'46" |
15 | 14'35" | 04:21'21" |
16 | 11'17" | 04:32'38" |
17 | 12'02" | 04:44'40" |
18 | 14'59" | 04:59'39" |
19 | 09'49" | 05:09'28" |
20 | 07'33" | 05:17'01" |
20.1 | 07'24" | 05:17'48" |