11.3 km | 02:39:57 | 14:08/km日期: 2019-07-27 07:00 - 總爬升: 575 m - 平均心率: 149 - 卡路里: 1351 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'21" / 07'53" / 13'27" / 11'43" / 12'14" / 25'01" / 25'11" / 14'32" / 15'03" / 14'36" / 11'12" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 07'53" (+02'33") | 1000 / 2000 |
| 3 | | 13'27" (+08'07") | 1000 / 3000 |
| 4 | | 11'42" (+06'22") | 1000 / 4000 |
| 5 | | 12'12" (+06'52") | 1000 / 5000 |
| 6 | | 25'01" (+19'41") | 1000 / 6000 |
| 7 | | 25'10" (+19'50") | 1000 / 7000 |
| 8 | | 14'32" (+09'12") | 1000 / 8000 |
| 9 | | 14'59" (+09'39") | 1000 / 9000 |
| 10 | | 14'36" (+09'16") | 1000 / 10000 |
| 11 | | 11'11" (+05'51") | 1000 / 11000 |
| 12 | | 12'09" (+06'49") | 314 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 83.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'53" | 00:13'14" |
| 3 | 13'27" | 00:26'41" |
| 4 | 11'43" | 00:38'24" |
| 5 | 12'14" | 00:50'38" |
| 6 | 25'01" | 01:15'39" |
| 7 | 25'11" | 01:40'50" |
| 8 | 14'32" | 01:55'22" |
| 9 | 15'03" | 02:10'25" |
| 10 | 14'36" | 02:25'01" |
| 11 | 11'12" | 02:36'13" |
| 11.3 | 12'26" | 02:40'08" |
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