15.8 km | 01:18:25 | 04:58/km日期: 2019-07-27 06:03 - 卡路里: 1052 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'42" / 06'17" / 06'02" / 05'36" / 05'06" / 04'57" / 04'49" / 04'43" / 04'38" / 04'33" / 04'24" / 04'29" / 04'24" / 04'17" / 04'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'38") | 1000 / 1000 |
| 2 | | 06'17" (+02'14") | 1000 / 2000 |
| 3 | | 06'02" (+01'59") | 1000 / 3000 |
| 4 | | 05'36" (+01'33") | 1000 / 4000 |
| 5 | | 05'05" (+01'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'53") | 1000 / 6000 |
| 7 | | 04'49" (+00'46") | 1000 / 7000 |
| 8 | | 04'43" (+00'40") | 1000 / 8000 |
| 9 | | 04'37" (+00'34") | 1000 / 9000 |
| 10 | | 04'32" (+00'29") | 1000 / 10000 |
| 11 | | 04'24" (+00'21") | 1000 / 11000 |
| 12 | | 04'29" (+00'26") | 1000 / 12000 |
| 13 | | 04'23" (+00'20") | 1000 / 13000 |
| 14 | | 04'16" (+00'13") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 04'29" (+00'26") | 761 / 15761 |
7月累積里程 : 453.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'17" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 05'36" | 00:24'37" |
| 5 | 05'06" | 00:29'43" |
| 6 | 04'57" | 00:34'40" |
| 7 | 04'49" | 00:39'29" |
| 8 | 04'43" | 00:44'12" |
| 9 | 04'38" | 00:48'50" |
| 10 | 04'33" | 00:53'23" |
| 11 | 04'24" | 00:57'47" |
| 12 | 04'29" | 01:02'16" |
| 13 | 04'24" | 01:06'40" |
| 14 | 04'17" | 01:10'57" |
| 15 | 04'04" | 01:15'01" |
| 15.8 | 04'37" | 01:18'32" |
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