12.8 km | 01:10:36 | 05:30/km日期: 2013-02-09 07:11 - 卡路里: 178 Cal - 溫度: 15°C - 濕度: 90%
Pace: 08'11" / 05'07" / 04'52" / 05'04" / 05'39" / 06'04" / 05'05" / 05'09" / 06'00" / 05'30" / 05'53" / 05'36" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'19") | 400 / 400 |
2 | | 05'40" (+01'26") | 400 / 800 |
3 | | 06'50" (+02'36") | 400 / 1200 |
4 | | 05'19" (+01'05") | 400 / 1600 |
5 | | 05'09" (+00'55") | 400 / 2000 |
6 | | 05'47" (+01'33") | 400 / 2400 |
7 | | 04'14" | 400 / 2800 |
8 | | 04'24" (+00'10") | 400 / 3199 |
9 | | 04'54" (+00'40") | 400 / 3599 |
10 | | 05'27" (+01'13") | 400 / 3999 |
11 | | 05'10" (+00'56") | 400 / 4399 |
12 | | 06'45" (+02'31") | 400 / 4800 |
13 | | 04'25" (+00'11") | 400 / 5200 |
14 | | 04'49" (+00'35") | 400 / 5600 |
15 | | 07'36" (+03'22") | 400 / 6000 |
16 | | 05'17" (+01'03") | 400 / 6400 |
17 | | 04'47" (+00'33") | 400 / 6800 |
18 | | 05'19" (+01'05") | 400 / 7200 |
19 | | 05'10" (+00'56") | 400 / 7600 |
20 | | 04'55" (+00'41") | 400 / 8000 |
21 | | 06'20" (+02'06") | 400 / 8400 |
22 | | 05'12" (+00'58") | 400 / 8800 |
23 | | 06'10" (+01'56") | 400 / 9200 |
24 | | 05'25" (+01'11") | 400 / 9600 |
25 | | 05'23" (+01'09") | 400 / 10000 |
26 | | 05'56" (+01'42") | 400 / 10400 |
27 | | 05'30" (+01'16") | 400 / 10800 |
28 | | 05'09" (+00'55") | 400 / 11200 |
29 | | 06'21" (+02'07") | 400 / 11600 |
30 | | 05'04" (+00'50") | 400 / 12000 |
31 | | 05'26" (+01'12") | 400 / 12400 |
32 | | 05'37" (+01'23") | 400 / 12800 |
33 | | 03'47" | 21 / 12821 |
2月累積里程 : 157.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 05'07" | 00:13'18" |
3 | 04'52" | 00:18'10" |
4 | 05'04" | 00:23'14" |
5 | 05'39" | 00:28'53" |
6 | 06'04" | 00:34'57" |
7 | 05'05" | 00:40'02" |
8 | 05'09" | 00:45'11" |
9 | 06'00" | 00:51'11" |
10 | 05'30" | 00:56'41" |
11 | 05'53" | 01:02'34" |
12 | 05'36" | 01:08'10" |
12.8 | 05'24" | 01:12'37" |