20.6 km | 02:01:40 | 05:54/km日期: 2012-12-02 07:11 - 平均心率: 161 - 卡路里: 818 Cal - 溫度: 22°C - 濕度: 91%
Pace: 04'59" / 04'37" / 05'02" / 05'21" / 05'21" / 05'22" / 05'45" / 05'37" / 05'28" / 05'47" / 05'43" / 06'05" / 07'12" / 06'40" / 06'23" / 06'28" / 05'41" / 05'56" / 06'18" / 08'31" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'17") | 1000 / 1000 |
2 | | 04'37" | 1000 / 2000 |
3 | | 05'02" (+00'25") | 1000 / 3000 |
4 | | 05'20" (+00'43") | 1000 / 4000 |
5 | | 05'20" (+00'43") | 1000 / 5000 |
6 | | 05'21" (+00'44") | 1000 / 6000 |
7 | | 05'45" (+01'08") | 1000 / 7000 |
8 | | 05'36" (+00'59") | 1000 / 8000 |
9 | | 05'28" (+00'51") | 1000 / 9000 |
10 | | 05'45" (+01'08") | 1000 / 10000 |
11 | | 05'43" (+01'06") | 1000 / 11000 |
12 | | 06'05" (+01'28") | 1000 / 12000 |
13 | | 07'09" (+02'32") | 1000 / 13000 |
14 | | 06'40" (+02'03") | 1000 / 14000 |
15 | | 06'22" (+01'45") | 1000 / 15000 |
16 | | 06'28" (+01'51") | 1000 / 16000 |
17 | | 05'41" (+01'04") | 1000 / 17000 |
18 | | 05'55" (+01'18") | 1000 / 18000 |
19 | | 06'21" (+01'44") | 1000 / 19000 |
20 | | 08'25" (+03'48") | 1000 / 20000 |
21 | | 05'49" (+01'12") | 614 / 20614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
252.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'37" | 00:09'36" |
3 | 05'02" | 00:14'38" |
4 | 05'21" | 00:19'59" |
5 | 05'21" | 00:25'20" |
6 | 05'22" | 00:30'42" |
7 | 05'45" | 00:36'27" |
8 | 05'37" | 00:42'04" |
9 | 05'28" | 00:47'32" |
10 | 05'47" | 00:53'19" |
11 | 05'43" | 00:59'02" |
12 | 06'05" | 01:05'07" |
13 | 07'12" | 01:12'19" |
14 | 06'40" | 01:18'59" |
15 | 06'23" | 01:25'22" |
16 | 06'28" | 01:31'50" |
17 | 05'41" | 01:37'31" |
18 | 05'56" | 01:43'27" |
19 | 06'18" | 01:49'45" |
20 | 08'31" | 01:58'16" |
20.6 | 05'51" | 02:01'52" |