30.3 km | 04:24:07 | 08:42/km日期: 2014-06-21 16:00 - 天氣: 悶熱 - 卡路里: 2300 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'01" / 06'00" / 06'35" / 06'29" / 06'59" / 06'36" / 07'03" / 06'45" / 07'30" / 06'42" / 07'12" / 07'46" / 07'43" / 07'21" / 08'02" / 07'28" / 08'28" / 07'50" / 08'43" / 10'20" / 08'30" / 08'30" / 08'18" / 09'47" / 13'23" / 09'52" / 09'45" / 13'10" / 16'25" / 08'23" / 33'10" /
6月累積里程 : 134.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'00" | 00:12'01" |
3 | 06'35" | 00:18'36" |
4 | 06'29" | 00:25'05" |
5 | 06'59" | 00:32'04" |
6 | 06'36" | 00:38'40" |
7 | 07'03" | 00:45'43" |
8 | 06'45" | 00:52'28" |
9 | 07'30" | 00:59'58" |
10 | 06'42" | 01:06'40" |
11 | 07'12" | 01:13'52" |
12 | 07'46" | 01:21'38" |
13 | 07'43" | 01:29'21" |
14 | 07'21" | 01:36'42" |
15 | 08'02" | 01:44'44" |
16 | 07'28" | 01:52'12" |
17 | 08'28" | 02:00'40" |
18 | 07'50" | 02:08'30" |
19 | 08'43" | 02:17'13" |
20 | 10'20" | 02:27'33" |
21 | 08'30" | 02:36'03" |
22 | 08'30" | 02:44'33" |
23 | 08'18" | 02:52'51" |
24 | 09'47" | 03:02'38" |
25 | 13'23" | 03:16'01" |
26 | 09'52" | 03:25'53" |
27 | 09'45" | 03:35'38" |
28 | 13'10" | 03:48'48" |
29 | 16'25" | 04:05'13" |
30 | 08'23" | 04:13'36" |
30.3 | 33'09" | 04:24'07" |