21.1 km | 01:40:45 | 04:46/km日期: 2019-03-24 06:30 - 卡路里: 1549 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 04'15" / 04'28" / 04'34" / 04'41" / 04'41" / 04'46" / 04'39" / 04'37" / 04'39" / 04'44" / 04'43" / 04'44" / 04'52" / 04'50" / 04'40" / 04'51" / 04'50" / 04'48" / 04'46" / 04'40" / 04'28" / 18'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 1000 / 1000 |
2 | | 04'28" (+00'13") | 1000 / 2000 |
3 | | 04'34" (+00'19") | 1000 / 3000 |
4 | | 04'40" (+00'25") | 1000 / 4000 |
5 | | 04'41" (+00'26") | 1000 / 5000 |
6 | | 04'45" (+00'30") | 1000 / 6000 |
7 | | 04'39" (+00'24") | 1000 / 7000 |
8 | | 04'37" (+00'22") | 1000 / 8000 |
9 | | 04'38" (+00'23") | 1000 / 9000 |
10 | | 04'43" (+00'28") | 1000 / 10000 |
11 | | 04'43" (+00'28") | 1000 / 11000 |
12 | | 04'44" (+00'29") | 1000 / 12000 |
13 | | 04'51" (+00'36") | 1000 / 13000 |
14 | | 04'49" (+00'34") | 1000 / 14000 |
15 | | 04'39" (+00'24") | 1000 / 15000 |
16 | | 04'51" (+00'36") | 1000 / 16000 |
17 | | 04'49" (+00'34") | 1000 / 17000 |
18 | | 04'47" (+00'32") | 1000 / 18000 |
19 | | 04'46" (+00'31") | 1000 / 19000 |
20 | | 04'40" (+00'25") | 1000 / 20000 |
21 | | 04'28" (+00'13") | 1000 / 21000 |
22 | | 18'12" (+13'57") | 136 / 21136 |
3月累積里程 : 119.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'28" | 00:08'43" |
3 | 04'34" | 00:13'17" |
4 | 04'41" | 00:17'58" |
5 | 04'41" | 00:22'39" |
6 | 04'46" | 00:27'25" |
7 | 04'39" | 00:32'04" |
8 | 04'37" | 00:36'41" |
9 | 04'39" | 00:41'20" |
10 | 04'44" | 00:46'04" |
11 | 04'43" | 00:50'47" |
12 | 04'44" | 00:55'31" |
13 | 04'52" | 01:00'23" |
14 | 04'50" | 01:05'13" |
15 | 04'40" | 01:09'53" |
16 | 04'51" | 01:14'44" |
17 | 04'50" | 01:19'34" |
18 | 04'48" | 01:24'22" |
19 | 04'46" | 01:29'08" |
20 | 04'40" | 01:33'48" |
21 | 04'28" | 01:38'16" |
21.1 | 18'20" | 01:40'46" |