7.7 km | 00:42:40 | 05:32/km日期: 2019-07-17 19:02 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'15" / 06'00" / 05'55" / 05'53" / 05'19" / 05'02" / 04'54" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'22") | 1000 / 1000 |
2 | | 06'00" (+01'07") | 1000 / 2000 |
3 | | 05'54" (+01'01") | 1000 / 3000 |
4 | | 05'53" (+01'00") | 1000 / 4000 |
5 | | 05'18" (+00'25") | 1000 / 5000 |
6 | | 05'01" (+00'08") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 04'49" | 696 / 7696 |
7月累積里程 : 401.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 05'55" | 00:18'10" |
4 | 05'53" | 00:24'03" |
5 | 05'19" | 00:29'22" |
6 | 05'02" | 00:34'24" |
7 | 04'54" | 00:39'18" |
7.7 | 04'50" | 00:42'40" |