10.8 km | 00:51:39 | 04:47/km日期: 2019-07-21 20:51 - 總爬升: 171 m - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 04'58" / 04'56" / 04'47" / 04'42" / 04'45" / 04'47" / 04'58" / 04'33" / 04'58" / 04'36" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'25") | 1000 / 1000 |
2 | | 04'56" (+00'24") | 1000 / 2000 |
3 | | 04'47" (+00'15") | 1000 / 3000 |
4 | | 04'41" (+00'09") | 1000 / 4000 |
5 | | 04'45" (+00'13") | 1000 / 5000 |
6 | | 04'47" (+00'15") | 1000 / 6000 |
7 | | 04'57" (+00'25") | 1000 / 7000 |
8 | | 04'32" | 1000 / 8000 |
9 | | 04'57" (+00'25") | 1000 / 9000 |
10 | | 04'36" (+00'04") | 1000 / 10000 |
11 | | 04'39" (+00'07") | 786 / 10786 |
7月累積里程 :
102.89 km ![](images/shoe.png)
asics 虎走5 累積 :
669.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'56" | 00:09'54" |
3 | 04'47" | 00:14'41" |
4 | 04'42" | 00:19'23" |
5 | 04'45" | 00:24'08" |
6 | 04'47" | 00:28'55" |
7 | 04'58" | 00:33'53" |
8 | 04'33" | 00:38'26" |
9 | 04'58" | 00:43'24" |
10 | 04'36" | 00:48'00" |
10.8 | 04'39" | 00:51'40" |