5.1 km | 00:24:15 | 04:46/km日期: 2019-07-21 21:25 - 總爬升: 123 m - 平均心率: 149 - 卡路里: 285 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 04'43" / 04'43" / 04'46" / 04'36" / 04'39" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'28") | 201 / 201 |
2 | | 04'35" (+00'37") | 206 / 408 |
3 | | 04'54" (+00'56") | 200 / 608 |
4 | | 04'33" (+00'35") | 206 / 815 |
5 | | 04'14" (+00'16") | 244 / 1060 |
6 | | 04'12" (+00'14") | 233 / 1293 |
7 | | 04'54" (+00'56") | 159 / 1453 |
8 | | 04'54" (+00'56") | 200 / 1653 |
9 | | 04'56" (+00'58") | 195 / 1848 |
10 | | 04'36" (+00'38") | 206 / 2055 |
11 | | 04'41" (+00'43") | 209 / 2264 |
12 | | 04'55" (+00'57") | 189 / 2454 |
13 | | 04'42" (+00'44") | 201 / 2655 |
14 | | 04'57" (+00'59") | 208 / 2864 |
15 | | 04'38" (+00'40") | 204 / 3069 |
16 | | 04'26" (+00'28") | 210 / 3279 |
17 | | 04'38" (+00'40") | 211 / 3490 |
18 | | 04'43" (+00'45") | 197 / 3688 |
19 | | 04'34" (+00'36") | 214 / 3903 |
20 | | 04'36" (+00'38") | 202 / 4105 |
21 | | 04'41" (+00'43") | 202 / 4308 |
22 | | 04'48" (+00'50") | 197 / 4505 |
23 | | 04'31" (+00'33") | 213 / 4719 |
24 | | 04'37" (+00'39") | 198 / 4917 |
25 | | 03'58" | 210 / 5127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
67.83 km adidas adiZero Boston 7m 累積 :
366.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'43" | 00:09'26" |
3 | 04'46" | 00:14'12" |
4 | 04'36" | 00:18'48" |
5 | 04'39" | 00:23'27" |
5.2 | 04'32" | 00:24'15" |