10.0 km | 00:57:30 | 05:44/km日期: 2019-07-21 05:18 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'33" / 06'30" / 04'46" / 05'07" / 05'02" / 05'08" / 05'30" / 05'43" / 05'44" / 12'55" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'46") | 1000 / 1000 |
2 | | 05'08" (+00'22") | 1000 / 2000 |
3 | | 04'46" | 1000 / 3000 |
4 | | 05'06" (+00'20") | 1000 / 4000 |
5 | | 05'02" (+00'16") | 1000 / 5000 |
6 | | 05'07" (+00'21") | 1000 / 6000 |
7 | | 05'29" (+00'43") | 1000 / 7000 |
8 | | 05'43" (+00'57") | 1000 / 8000 |
9 | | 05'44" (+00'58") | 1000 / 9000 |
10 | | 07'30" (+02'44") | 1000 / 10000 |
11 | | 10'24" (+05'38") | 28 / 10028 |
7月累積里程 : 55.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'30" | 00:14'03" |
3 | 04'46" | 00:18'49" |
4 | 05'07" | 00:23'56" |
5 | 05'02" | 00:28'58" |
6 | 05'08" | 00:34'06" |
7 | 05'30" | 00:39'36" |
8 | 05'43" | 00:45'19" |
9 | 05'44" | 00:51'03" |
10 | 12'55" | 01:03'58" |
10.0 | 09'51" | 01:04'15" |