17.0 km | 02:45:34 | 09:45/km日期: 2019-07-20 06:08 - 總爬升: 420 m - 平均心率: 134 - 卡路里: 1148 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'55" / 05'41" / 04'44" / 05'12" / 05'29" / 11'03" / 08'44" / 01'17" / 08'44" / 05'29" / 03'52" / 07'59" / 09'00" / 10'46" / 16'59" / 44'44" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+05'06") | 278 / 278 |
2 | | 05'53" (+04'39") | 593 / 872 |
3 | | 06'27" (+05'13") | 1000 / 1872 |
4 | | 05'08" (+03'54") | 1000 / 2872 |
5 | | 05'19" (+04'05") | 1000 / 3872 |
6 | | 05'12" (+03'58") | 1000 / 4872 |
7 | | 10'23" (+09'09") | 1000 / 5872 |
8 | | 10'00" (+08'46") | 1000 / 6872 |
9 | | 01'14" | 1000 / 7872 |
10 | | 08'17" (+07'03") | 1000 / 8872 |
11 | | 05'24" (+04'10") | 1000 / 9872 |
12 | | 03'57" (+02'43") | 1000 / 10872 |
13 | | 07'48" (+06'34") | 1000 / 11872 |
14 | | 08'22" (+07'08") | 1000 / 12872 |
15 | | 10'41" (+09'27") | 1000 / 13872 |
16 | | 11'39" (+10'25") | 1000 / 14872 |
17 | | 50'23" (+49'09") | 1000 / 15872 |
18 | | 09'01" (+07'47") | 1000 / 16872 |
19 | | 08'56" (+07'42") | 103 / 16975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 303.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'41" | 00:12'36" |
3 | 04'44" | 00:17'20" |
4 | 05'12" | 00:22'32" |
5 | 05'29" | 00:28'01" |
6 | 11'03" | 00:39'04" |
7 | 08'44" | 00:47'48" |
8 | 01'17" | 00:49'05" |
9 | 08'44" | 00:57'49" |
10 | 05'29" | 01:03'18" |
11 | 03'52" | 01:07'10" |
12 | 07'59" | 01:15'09" |
13 | 09'00" | 01:24'09" |
14 | 10'46" | 01:34'55" |
15 | 16'59" | 01:51'54" |
16 | 44'44" | 02:36'38" |
17.0 | 09'02" | 02:45'27" |