32.3 km | 04:18:18 | 07:59/km日期: 2019-07-21 04:29 - 總爬升: 881 m - 平均心率: 144 - 卡路里: 1889 Cal - 總步數: 42612 - 平均步頻: 164 - 平均步幅: 75 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 09'52" / 06'43" / 07'16" / 06'40" / 05'55" / 06'39" / 11'36" / 05'32" / 05'23" / 12'58" / 07'13" / 05'50" / 06'21" / 11'41" / 06'02" / 09'18" / 08'43" / 05'41" / 05'35" / 07'23" / 06'16" / 05'30" / 19'49" / 06'13" / 06'23" / 05'55" / 10'25" / 17'32" / 05'38" / 05'33" / 05'06" / 06'34" / 17'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'52" (+04'56") | 1001 / 1001 | 138 / 73 |
2 | | 06'49" (+01'53") | 1000 / 2001 | 193 / 75 |
3 | | 07'22" (+02'26") | 1000 / 3002 | 183 / 73 |
4 | | 06'45" (+01'49") | 1001 / 4003 | 190 / 77 |
5 | | 05'59" (+01'03") | 1000 / 5004 | 197 / 84 |
6 | | 08'56" (+04'00") | 1000 / 6004 | 157 / 71 |
7 | | 09'26" (+04'30") | 1000 / 7005 | 162 / 65 |
8 | | 05'38" (+00'42") | 1000 / 8006 | 198 / 89 |
9 | | 05'27" (+00'31") | 1000 / 9006 | 200 / 91 |
10 | | 13'19" (+08'23") | 1000 / 10007 | 124 / 60 |
11 | | 07'07" (+02'11") | 1001 / 11009 | 178 / 78 |
12 | | 05'51" (+00'55") | 1000 / 12010 | 197 / 86 |
13 | | 06'15" (+01'19") | 1000 / 13010 | 189 / 84 |
14 | | 11'48" (+06'52") | 1001 / 14012 | 138 / 61 |
15 | | 08'05" (+03'09") | 1001 / 15013 | 174 / 70 |
16 | | 07'21" (+02'25") | 1002 / 16016 | 181 / 74 |
17 | | 08'47" (+03'51") | 1001 / 17017 | 166 / 68 |
18 | | 05'51" (+00'55") | 1001 / 18018 | 204 / 83 |
19 | | 05'21" (+00'25") | 1000 / 19019 | 204 / 91 |
20 | | 07'44" (+02'48") | 1002 / 20021 | 171 / 75 |
21 | | 06'09" (+01'13") | 1002 / 21024 | 191 / 85 |
22 | | 07'13" (+02'17") | 1000 / 22024 | 175 / 78 |
23 | | 18'18" (+13'22") | 1002 / 23027 | 107 / 50 |
24 | | 06'39" (+01'43") | 1002 / 24030 | 190 / 78 |
25 | | 05'50" (+00'54") | 1002 / 25033 | 180 / 94 |
26 | | 06'21" (+01'25") | 1000 / 26033 | 169 / 92 |
27 | | 10'33" (+05'37") | 1001 / 27034 | 151 / 62 |
28 | | 17'17" (+12'21") | 1000 / 28034 | 102 / 56 |
29 | | 05'32" (+00'36") | 1000 / 29034 | 204 / 88 |
30 | | 05'25" (+00'29") | 1000 / 30035 | 204 / 89 |
31 | | 04'56" | 1000 / 31035 | 206 / 98 |
32 | | 08'05" (+03'09") | 1000 / 32036 | 172 / 71 |
33 | | 06'30" (+01'34") | 256 / 32292 | 189 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
7月累積里程 : 207.03 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 06'43" | 00:16'35" |
3 | 07'16" | 00:23'51" |
4 | 06'40" | 00:30'31" |
5 | 05'55" | 00:36'26" |
6 | 06'39" | 00:43'05" |
7 | 11'36" | 00:54'41" |
8 | 05'32" | 01:00'13" |
9 | 05'23" | 01:05'36" |
10 | 12'58" | 01:18'34" |
11 | 07'13" | 01:25'47" |
12 | 05'50" | 01:31'37" |
13 | 06'21" | 01:37'58" |
14 | 11'41" | 01:49'39" |
15 | 06'02" | 01:55'41" |
16 | 09'18" | 02:04'59" |
17 | 08'43" | 02:13'42" |
18 | 05'41" | 02:19'23" |
19 | 05'35" | 02:24'58" |
20 | 07'23" | 02:32'21" |
21 | 06'16" | 02:38'37" |
22 | 05'30" | 02:44'07" |
23 | 19'49" | 03:03'56" |
24 | 06'13" | 03:10'09" |
25 | 06'23" | 03:16'32" |
26 | 05'55" | 03:22'27" |
27 | 10'25" | 03:32'52" |
28 | 17'32" | 03:50'24" |
29 | 05'38" | 03:56'02" |
30 | 05'33" | 04:01'35" |
31 | 05'06" | 04:06'41" |
32 | 06'34" | 04:13'15" |
32.3 | 17'09" | 04:18'18" |