16.1 km | 01:52:10 | 06:58/km日期: 2019-07-21 06:27 - 總爬升: 535 m - 平均心率: 153 - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 09'17" / 08'43" / 07'53" / 08'04" / 06'04" / 06'24" / 06'52" / 07'33" / 06'22" / 06'13" / 06'56" / 07'26" / 06'36" / 06'13" / 05'54" / 05'10" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+04'07") | 1000 / 1000 |
2 | | 08'42" (+03'32") | 1000 / 2000 |
3 | | 07'52" (+02'42") | 1000 / 3000 |
4 | | 08'04" (+02'54") | 1000 / 4000 |
5 | | 06'03" (+00'53") | 1000 / 5000 |
6 | | 06'23" (+01'13") | 1000 / 6000 |
7 | | 06'51" (+01'41") | 1000 / 7000 |
8 | | 07'33" (+02'23") | 1000 / 8000 |
9 | | 06'21" (+01'11") | 1000 / 9000 |
10 | | 06'13" (+01'03") | 1000 / 10000 |
11 | | 06'55" (+01'45") | 1000 / 11000 |
12 | | 07'26" (+02'16") | 1000 / 12000 |
13 | | 06'35" (+01'25") | 1000 / 13000 |
14 | | 06'13" (+01'03") | 1000 / 14000 |
15 | | 05'53" (+00'43") | 1000 / 15000 |
16 | | 05'10" | 1000 / 16000 |
17 | | 05'02" | 101 / 16101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
234.32 km asics kayano 累積 :
793.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'43" | 00:18'00" |
3 | 07'53" | 00:25'53" |
4 | 08'04" | 00:33'57" |
5 | 06'04" | 00:40'01" |
6 | 06'24" | 00:46'25" |
7 | 06'52" | 00:53'17" |
8 | 07'33" | 01:00'50" |
9 | 06'22" | 01:07'12" |
10 | 06'13" | 01:13'25" |
11 | 06'56" | 01:20'21" |
12 | 07'26" | 01:27'47" |
13 | 06'36" | 01:34'23" |
14 | 06'13" | 01:40'36" |
15 | 05'54" | 01:46'30" |
16 | 05'10" | 01:51'40" |
16.1 | 05'05" | 01:52'11" |