11.7 km | 06:06:30 | 31:25/km日期: 2019-07-20 06:25 - 總爬升: 1176 m - 卡路里: 419 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 24'48" / 33'18" / 28'53" / 40'10" / 43'02" / 45'46" / 34'36" / 35'45" / 27'46" / 18'40" / 21'35" / 18'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'48" (+09'18") | 1000 / 1000 |
2 | | 28'02" (+12'32") | 496 / 1496 |
3 | | 33'48" (+18'18") | 1000 / 2496 |
4 | | 32'13" (+16'43") | 1000 / 3496 |
5 | | 45'35" (+30'05") | 1000 / 4496 |
6 | | 36'11" (+20'41") | 1000 / 5496 |
7 | | 52'05" (+36'35") | 1000 / 6496 |
8 | | 28'15" (+12'45") | 1000 / 7496 |
9 | | 38'59" (+23'29") | 1000 / 8496 |
10 | | 16'56" (+01'26") | 1000 / 9496 |
11 | | 23'49" (+08'19") | 1000 / 10496 |
12 | | 15'30" | 1000 / 11496 |
13 | | 25'59" (+10'29") | 166 / 11663 |
7月累積里程 : 162.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'48" | 00:24'48" |
2 | 33'18" | 00:58'06" |
3 | 28'53" | 01:26'59" |
4 | 40'10" | 02:07'09" |
5 | 43'02" | 02:50'11" |
6 | 45'46" | 03:35'57" |
7 | 34'36" | 04:10'33" |
8 | 35'45" | 04:46'18" |
9 | 27'46" | 05:14'04" |
10 | 18'40" | 05:32'44" |
11 | 21'35" | 05:54'19" |
11.7 | 18'22" | 06:06'31" |