23.1 km | 02:06:09 | 05:28/km日期: 2019-07-20 05:07 - 平均心率: 164 - 卡路里: 1369 Cal - 總步數: 21864 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'48" / 05'38" / 05'39" / 05'29" / 05'18" / 05'15" / 05'27" / 05'15" / 05'22" / 05'15" / 05'24" / 05'18" / 05'18" / 05'10" / 05'14" / 05'16" / 05'03" / 05'06" / 05'13" / 05'05" / 05'28" / 05'35" / 05'27" / 59'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'47") | 1000 / 1000 | 169 / 100 |
2 | | 05'42" (+00'35") | 1000 / 2000 | 172 / 101 |
3 | | 05'43" (+00'36") | 1001 / 3002 | 171 / 101 |
4 | | 05'41" (+00'34") | 1002 / 4004 | 171 / 102 |
5 | | 05'20" (+00'13") | 1002 / 5007 | 174 / 107 |
6 | | 05'24" (+00'17") | 1000 / 6007 | 173 / 106 |
7 | | 05'32" (+00'25") | 1002 / 7009 | 174 / 103 |
8 | | 05'25" (+00'18") | 1001 / 8011 | 175 / 105 |
9 | | 05'28" (+00'21") | 1001 / 9012 | 175 / 104 |
10 | | 05'19" (+00'12") | 1000 / 10013 | 175 / 106 |
11 | | 05'26" (+00'19") | 1002 / 11015 | 175 / 104 |
12 | | 05'30" (+00'23") | 1003 / 12018 | 172 / 105 |
13 | | 05'13" (+00'06") | 1001 / 13020 | 174 / 109 |
14 | | 05'18" (+00'11") | 1002 / 14022 | 175 / 107 |
15 | | 05'21" (+00'14") | 1001 / 15023 | 174 / 106 |
16 | | 05'15" (+00'08") | 1000 / 16024 | 162 / 116 |
17 | | 05'07" | 1000 / 17025 | 176 / 110 |
18 | | 05'17" (+00'10") | 1003 / 18028 | 175 / 107 |
19 | | 05'21" (+00'14") | 1000 / 19028 | 174 / 107 |
20 | | 05'35" (+00'28") | 1003 / 20031 | 173 / 102 |
21 | | 05'34" (+00'27") | 1000 / 21032 | 172 / 103 |
22 | | 05'32" (+00'25") | 1000 / 22032 | 174 / 103 |
23 | | 05'42" (+00'35") | 1004 / 23036 | 171 / 102 |
24 | | 03'21" | 14 / 23051 | 160 / 186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 128.37 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'38" | 00:11'26" |
3 | 05'39" | 00:17'05" |
4 | 05'29" | 00:22'34" |
5 | 05'18" | 00:27'52" |
6 | 05'15" | 00:33'07" |
7 | 05'27" | 00:38'34" |
8 | 05'15" | 00:43'49" |
9 | 05'22" | 00:49'11" |
10 | 05'15" | 00:54'26" |
11 | 05'24" | 00:59'50" |
12 | 05'18" | 01:05'08" |
13 | 05'18" | 01:10'26" |
14 | 05'10" | 01:15'36" |
15 | 05'14" | 01:20'50" |
16 | 05'16" | 01:26'06" |
17 | 05'03" | 01:31'09" |
18 | 05'06" | 01:36'15" |
19 | 05'13" | 01:41'28" |
20 | 05'05" | 01:46'33" |
21 | 05'28" | 01:52'01" |
22 | 05'35" | 01:57'36" |
23 | 05'27" | 02:03'03" |
23.1 | 58'36" | 02:06'09" |