9.7 km | 01:17:38 | 08:02/km日期: 2019-07-20 06:46 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'13" / 06'43" / 09'06" / 07'33" / 07'29" / 10'59" / 06'32" / 08'28" / 07'06" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'41") | 1000 / 1000 |
2 | | 06'43" (+00'12") | 1000 / 2000 |
3 | | 09'05" (+02'34") | 1000 / 3000 |
4 | | 07'33" (+01'02") | 1000 / 4000 |
5 | | 07'29" (+00'58") | 1000 / 5000 |
6 | | 10'58" (+04'27") | 1000 / 6000 |
7 | | 06'31" | 1000 / 7000 |
8 | | 08'28" (+01'57") | 1000 / 8000 |
9 | | 07'05" (+00'34") | 1000 / 9000 |
10 | | 09'50" (+03'19") | 660 / 9660 |
7月累積里程 : 21.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'43" | 00:13'56" |
3 | 09'06" | 00:23'02" |
4 | 07'33" | 00:30'35" |
5 | 07'29" | 00:38'04" |
6 | 10'59" | 00:49'03" |
7 | 06'32" | 00:55'35" |
8 | 08'28" | 01:04'03" |
9 | 07'06" | 01:11'09" |
9.7 | 09'51" | 01:17'40" |