26.3 km | 03:35:12 | 08:10/km日期: 2014-06-21 16:00 - 卡路里: 3210 Cal
Pace: 06'06" / 06'21" / 07'17" / 06'59" / 07'47" / 07'02" / 07'36" / 07'12" / 07'42" / 08'12" / 07'13" / 08'16" / 08'40" / 07'26" / 10'06" / 08'11" / 08'21" / 08'38" / 07'52" / 10'25" / 08'33" / 08'50" / 08'47" / 10'10" / 08'54" / 09'43" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 999 / 999 |
2 | | 06'20" (+00'16") | 1006 / 2006 |
3 | | 07'19" (+01'15") | 998 / 3005 |
4 | | 06'57" (+00'53") | 998 / 4003 |
5 | | 07'44" (+01'40") | 1009 / 5013 |
6 | | 07'03" (+00'59") | 1010 / 6023 |
7 | | 07'36" (+01'32") | 997 / 7020 |
8 | | 07'11" (+01'07") | 995 / 8015 |
9 | | 07'43" (+01'39") | 1010 / 9026 |
10 | | 08'12" (+02'08") | 995 / 10021 |
11 | | 07'07" (+01'03") | 1003 / 11025 |
12 | | 08'21" (+02'17") | 1008 / 12034 |
13 | | 08'38" (+02'34") | 1012 / 13046 |
14 | | 07'26" (+01'22") | 1003 / 14050 |
15 | | 10'16" (+04'12") | 997 / 15047 |
16 | | 08'08" (+02'04") | 1005 / 16052 |
17 | | 08'16" (+02'12") | 1005 / 17057 |
18 | | 08'33" (+02'29") | 999 / 18057 |
19 | | 08'01" (+01'57") | 999 / 19057 |
20 | | 10'17" (+04'13") | 1001 / 20058 |
21 | | 08'31" (+02'27") | 997 / 21056 |
22 | | 08'49" (+02'45") | 999 / 22055 |
23 | | 08'51" (+02'47") | 1007 / 23062 |
24 | | 10'04" (+04'00") | 1002 / 24064 |
25 | | 08'56" (+02'52") | 1006 / 25071 |
26 | | 09'42" (+03'38") | 1008 / 26079 |
6月累積里程 : 93.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'21" | 00:12'27" |
3 | 07'17" | 00:19'44" |
4 | 06'59" | 00:26'43" |
5 | 07'47" | 00:34'30" |
6 | 07'02" | 00:41'32" |
7 | 07'36" | 00:49'08" |
8 | 07'12" | 00:56'20" |
9 | 07'42" | 01:04'02" |
10 | 08'12" | 01:12'14" |
11 | 07'13" | 01:19'27" |
12 | 08'16" | 01:27'43" |
13 | 08'40" | 01:36'23" |
14 | 07'26" | 01:43'49" |
15 | 10'06" | 01:53'55" |
16 | 08'11" | 02:02'06" |
17 | 08'21" | 02:10'27" |
18 | 08'38" | 02:19'05" |
19 | 07'52" | 02:26'57" |
20 | 10'25" | 02:37'22" |
21 | 08'33" | 02:45'55" |
22 | 08'50" | 02:54'45" |
23 | 08'47" | 03:03'32" |
24 | 10'10" | 03:13'42" |
25 | 08'54" | 03:22'36" |
26 | 09'43" | 03:32'19" |
26.3 | 08'40" | 03:35'12" |