10.1 km | 01:05:30 | 06:30/km日期: 2019-07-18 18:36 - 平均心率: 139 - 卡路里: 581 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'53" / 06'50" / 07'08" / 04'03" / 07'27" / 08'25" / 08'02" / 05'47" / 05'48" / 05'46" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'26") | 413 / 413 |
2 | | 29'05" (+25'09") | 66 / 479 |
3 | | 04'07" (+00'11") | 1000 / 1479 |
4 | | 04'11" (+00'15") | 19 / 1499 |
5 | | 16'39" (+12'43") | 219 / 1718 |
6 | | 04'02" (+00'06") | 1000 / 2718 |
7 | | 03'56" | 22 / 2741 |
8 | | 18'23" (+14'27") | 214 / 2955 |
9 | | 03'58" (+00'02") | 1000 / 3955 |
10 | | 04'07" (+00'11") | 24 / 3980 |
11 | | 19'11" (+15'15") | 222 / 4202 |
12 | | 04'05" (+00'09") | 1000 / 5202 |
13 | | 04'33" (+00'37") | 14 / 5217 |
14 | | 19'49" (+15'53") | 269 / 5486 |
15 | | 04'08" (+00'12") | 1000 / 6486 |
16 | | 04'29" (+00'33") | 16 / 6502 |
17 | | 21'30" (+17'34") | 231 / 6734 |
18 | | 04'08" (+00'12") | 1000 / 7734 |
19 | | 04'41" (+00'45") | 10 / 7744 |
20 | | 06'55" (+02'59") | 1000 / 8744 |
21 | | 05'50" (+01'54") | 1000 / 9744 |
22 | | 05'37" (+01'41") | 323 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 235.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'50" | 00:12'43" |
3 | 07'08" | 00:19'51" |
4 | 04'03" | 00:23'54" |
5 | 07'27" | 00:31'21" |
6 | 08'25" | 00:39'46" |
7 | 08'02" | 00:47'48" |
8 | 05'47" | 00:53'35" |
9 | 05'48" | 00:59'23" |
10 | 05'46" | 01:05'09" |
10.1 | 05'08" | 01:05'30" |