13.0 km | 02:00:38 | 09:17/km日期: 2019-07-13 05:25 - 總爬升: 312 m - 平均心率: 131 - 卡路里: 858 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 19'38" / 11'16" / 11'54" / 11'59" / 41'02" / 11'27" / 10'40" / 10'48" / 24'24" / 05'31" / 03'58" / 01'43" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" (+09'00") | 1000 / 1000 |
2 | | 11'16" (+09'33") | 1000 / 2000 |
3 | | 11'26" (+09'43") | 1000 / 3000 |
4 | | 11'59" (+10'16") | 1000 / 4000 |
5 | | 13'08" (+11'25") | 1000 / 5000 |
6 | | 11'26" (+09'43") | 1000 / 6000 |
7 | | 10'39" (+08'56") | 1000 / 7000 |
8 | | 10'47" (+09'04") | 1000 / 8000 |
9 | | 13'24" (+11'41") | 1000 / 9000 |
10 | | 04'31" (+02'48") | 1000 / 10000 |
11 | | 02'11" (+00'28") | 1000 / 11000 |
12 | | 01'43" | 1000 / 12000 |
13 | | 07'31" (+05'48") | 972 / 12972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 144.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'38" | 00:19'38" |
2 | 11'16" | 00:30'54" |
3 | 11'54" | 00:42'48" |
4 | 11'59" | 00:54'47" |
5 | 41'02" | 01:35'49" |
6 | 11'27" | 01:47'16" |
7 | 10'40" | 01:57'56" |
8 | 10'48" | 02:08'44" |
9 | 24'24" | 02:33'08" |
10 | 05'31" | 02:38'39" |
11 | 03'58" | 02:42'37" |
12 | 01'43" | 02:44'20" |
13.0 | 07'31" | 02:51'39" |