5.6 km | 00:35:40 | 06:24/km日期: 2019-07-17 20:50 - 平均心率: 144 - 卡路里: 316 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 04'25" / 04'35" / 04'40" / 04'46" / 17'19" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'01") | 200 / 200 |
2 | | 04'21" (+00'26") | 200 / 400 |
3 | | 04'37" (+00'42") | 200 / 600 |
4 | | 04'30" (+00'35") | 200 / 800 |
5 | | 04'37" (+00'42") | 200 / 1000 |
6 | | 04'28" (+00'33") | 200 / 1200 |
7 | | 04'34" (+00'39") | 200 / 1400 |
8 | | 04'37" (+00'42") | 200 / 1599 |
9 | | 04'38" (+00'43") | 200 / 1799 |
10 | | 04'38" (+00'43") | 200 / 1999 |
11 | | 04'40" (+00'45") | 200 / 2199 |
12 | | 04'31" (+00'36") | 200 / 2400 |
13 | | 04'45" (+00'50") | 200 / 2600 |
14 | | 04'40" (+00'45") | 200 / 2800 |
15 | | 04'42" (+00'47") | 200 / 3000 |
16 | | 04'38" (+00'43") | 200 / 3200 |
17 | | 04'42" (+00'47") | 200 / 3400 |
18 | | 04'48" (+00'53") | 200 / 3600 |
19 | | 04'50" (+00'55") | 200 / 3800 |
20 | | 04'49" (+00'54") | 200 / 4000 |
21 | | 04'51" (+00'56") | 200 / 4200 |
22 | | 04'52" (+00'57") | 200 / 4400 |
23 | | 04'39" (+00'44") | 200 / 4600 |
24 | | 04'26" (+00'31") | 200 / 4800 |
25 | | 03'55" | 161 / 4961 |
26 | | 41'34" (+37'39") | 200 / 5161 |
27 | | 12'10" (+08'15") | 200 / 5361 |
28 | | 09'58" (+06'03") | 200 / 5561 |
29 | | 10'15" (+06'20") | 8 / 5569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 158.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'35" | 00:09'00" |
3 | 04'40" | 00:13'40" |
4 | 04'46" | 00:18'26" |
5 | 17'19" | 00:35'45" |
5.6 | 11'11" | 00:42'08" |