10.0 km | 01:09:16 | 06:55/km日期: 2019-07-13 17:16 - 總爬升: 354 m - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 07'04" / 06'48" / 06'39" / 06'29" / 06'22" / 11'11" / 07'14" / 07'07" / 07'02" / 07'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'42") | 1000 / 1000 |
2 | | 06'48" (+00'27") | 1000 / 2000 |
3 | | 06'38" (+00'17") | 1000 / 3000 |
4 | | 06'29" (+00'08") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 07'26" (+01'05") | 1000 / 6000 |
7 | | 07'14" (+00'53") | 1000 / 7000 |
8 | | 07'07" (+00'46") | 1000 / 8000 |
9 | | 07'01" (+00'40") | 1000 / 9000 |
10 | | 07'02" (+00'41") | 1000 / 10000 |
11 | | 05'48" | 9 / 10009 |
7月累積里程 : 88.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'48" | 00:13'52" |
3 | 06'39" | 00:20'31" |
4 | 06'29" | 00:27'00" |
5 | 06'22" | 00:33'22" |
6 | 11'11" | 00:44'33" |
7 | 07'14" | 00:51'47" |
8 | 07'07" | 00:58'54" |
9 | 07'02" | 01:05'56" |
10 | 07'02" | 01:12'58" |
10.0 | 05'26" | 01:13'01" |