18.1 km | 01:51:00 | 06:06/km日期: 2014-06-08 06:04 - 平均心率: 24 - 卡路里: 980 Cal
Pace: 08'21" / 06'28" / 06'40" / 06'17" / 06'26" / 06'27" / 05'28" / 05'12" / 06'17" / 05'36" / 05'50" / 05'56" / 06'28" / 06'41" / 06'03" / 05'31" / 05'18" / 05'12" / 05'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 269.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'28" | 00:14'49" |
3 | 06'40" | 00:21'29" |
4 | 06'17" | 00:27'46" |
5 | 06'26" | 00:34'12" |
6 | 06'27" | 00:40'39" |
7 | 05'28" | 00:46'07" |
8 | 05'12" | 00:51'19" |
9 | 06'17" | 00:57'36" |
10 | 05'36" | 01:03'12" |
11 | 05'50" | 01:09'02" |
12 | 05'56" | 01:14'58" |
13 | 06'28" | 01:21'26" |
14 | 06'41" | 01:28'07" |
15 | 06'03" | 01:34'10" |
16 | 05'31" | 01:39'41" |
17 | 05'18" | 01:44'59" |
18 | 05'12" | 01:50'11" |
18.1 | 05'29" | 01:51'00" |