11.7 km | 01:14:01 | 06:19/km日期: 2019-07-16 17:29 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'18" / 06'29" / 06'05" / 06'13" / 06'14" / 06'08" / 06'11" / 06'17" / 06'48" / 06'22" / 06'25" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'12") | 1000 / 1000 |
2 | | 06'28" (+00'23") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'12" (+00'07") | 1000 / 4000 |
5 | | 06'14" (+00'09") | 1000 / 5000 |
6 | | 06'07" (+00'02") | 1000 / 6000 |
7 | | 06'10" (+00'05") | 1000 / 7000 |
8 | | 06'17" (+00'12") | 1000 / 8000 |
9 | | 06'47" (+00'42") | 1000 / 9000 |
10 | | 06'21" (+00'16") | 1000 / 10000 |
11 | | 06'25" (+00'20") | 1000 / 11000 |
12 | | 06'29" (+00'24") | 695 / 11695 |
7月累積里程 : 180.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'29" | 00:12'47" |
3 | 06'05" | 00:18'52" |
4 | 06'13" | 00:25'05" |
5 | 06'14" | 00:31'19" |
6 | 06'08" | 00:37'27" |
7 | 06'11" | 00:43'38" |
8 | 06'17" | 00:49'55" |
9 | 06'48" | 00:56'43" |
10 | 06'22" | 01:03'05" |
11 | 06'25" | 01:09'30" |
11.7 | 06'29" | 01:14'01" |