7.8 km | 00:51:21 | 06:36/km日期: 2019-07-16 19:46 - 平均心率: 150 - 卡路里: 418 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'26" / 06'22" / 05'37" / 07'54" / 05'34" / 07'07" / 07'36" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'10") | 411 / 411 |
2 | | 04'56" (+00'33") | 406 / 818 |
3 | | 33'23" (+29'00") | 60 / 878 |
4 | | 04'28" (+00'05") | 408 / 1287 |
5 | | 26'30" (+22'07") | 38 / 1325 |
6 | | 04'44" (+00'21") | 403 / 1729 |
7 | | 21'56" (+17'33") | 46 / 1775 |
8 | | 04'38" (+00'15") | 406 / 2182 |
9 | | 21'38" (+17'15") | 47 / 2229 |
10 | | 04'49" (+00'26") | 409 / 2639 |
11 | | 04'56" (+00'33") | 408 / 3047 |
12 | | 33'13" (+28'50") | 60 / 3107 |
13 | | 04'43" (+00'20") | 405 / 3513 |
14 | | 24'08" (+19'45") | 41 / 3554 |
15 | | 04'38" (+00'15") | 399 / 3954 |
16 | | 19'32" (+15'09") | 51 / 4006 |
17 | | 04'27" (+00'04") | 402 / 4408 |
18 | | 24'24" (+20'01") | 42 / 4451 |
19 | | 04'46" (+00'23") | 408 / 4860 |
20 | | 04'51" (+00'28") | 407 / 5268 |
21 | | 28'05" (+23'42") | 71 / 5339 |
22 | | 04'31" (+00'08") | 402 / 5742 |
23 | | 24'01" (+19'38") | 42 / 5784 |
24 | | 04'31" (+00'08") | 395 / 6180 |
25 | | 20'41" (+16'18") | 48 / 6228 |
26 | | 04'23" | 397 / 6626 |
27 | | 25'44" (+21'21") | 85 / 6711 |
28 | | 06'12" (+01'49") | 1000 / 7711 |
29 | | 07'16" (+02'53") | 54 / 7765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 112.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'22" | 00:12'48" |
3 | 05'37" | 00:18'25" |
4 | 07'54" | 00:26'19" |
5 | 05'34" | 00:31'53" |
6 | 07'07" | 00:39'00" |
7 | 07'36" | 00:46'36" |
7.8 | 06'13" | 00:51'22" |